Wed 13th Feb 2019 at 1:00pm by larkins

Run > General

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Time
51:01
Miles
5.15
Min/mi
9:54
Pacing
91%
WAVA
52.68
Stride(cm)
95
Cals
475
Cadence
171
BPM
154
%MHR
90
B/mi
1525
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 150/159bpm 96cal 5.88/0mph
2) 1m - 9:28(9:28/m) 156/167bpm 92cal 6.34/0mph
3) 1m - 9:18(9:18/m) 163/172bpm 94cal 6.45/0mph
4) 1m - 9:58(9:58/m) 154/170bpm 92cal 6.02/0mph
5) 1m - 10:19(10:19/m) 148/154bpm 86cal 5.82/0mph
6) 0.15m - 1:46(11:24/m) 149/153bpm 15cal 5.26/0mph

10:12 9:28 9:18 9:58 10:19 1:46

Pin Map

0mi in 0

Pace

27%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	148 143-155	1505	166 162-172	4/2
0.50	4:53	2:21	9:23	148 139-153	1388	171 166-174	1/8
0.75	7:26	2:32	10:09	149 145-153	1513	169 164-174	4/6
1.00	10:13	2:47	11:09	154 148-159	1716	166 160-176	8/3
1.25	12:41	2:28	9:53	154 152-157	1522	172 168-180	6/2
1.50	15:02	2:21	9:22	154 152-157	1442	177 172-182	3/5
1.75	17:15	2:13	8:53	155 151-162	1377	177 172-186	3/9
2.00	19:42	2:27	9:49	161 155-167	1580	174 168-182	8/3
2.25	22:19	2:37 +4	10:27	165 156-172	1725	172 168-178	6/2
2.50	24:38	2:19	9:15	167 161-172	1545	174 170-180	2/4
2.75	26:48	2:11	8:42	161 155-169	1401	177 174-182	1/10
3.00	29:04	2:16	9:03	160 158-162	1449	176 174-178	4/4
3.25	31:40	2:36	10:23	162 158-170	1683	172 168-176	8/2
3.50	34:15	2:36	10:23	156 150-161	1619	169 156-174	5/2
3.75	36:37	2:22	9:26	151 147-155	1425	170 168-172	2/7
4.00	39:02	2:25	9:39	146 142-151	1409	171 168-174	3/7
4.25	41:46	2:44	10:57	149 147-152	1631	167 164-172	10/4
4.50	44:27	2:41	10:46	150 146-153	1614	168 166-170	5/2
4.75	46:56	2:28	9:53	148 140-153	1464	170 168-174	2/4
5.00	49:21	2:25	9:41	145 142-148	1404	170 166-176	2/11
5.15	51:06	1:45	11:29	150 145-153	1722	166 162-172	8/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 13m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	10:38
11 2.1%	10:38
See your biggest climbs

Cadence

171 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.2	51:06	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.00%	More
800m	4:18	8:40	47.94%	More
1km	5:28	8:48	49.17%	More
Mile	9:14	9:14	49.50%	More
5k	29:56	9:38	53.36%	More
5 miles	49:18	9:52	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.88
5km	29:51	9:36	53.50
5M	49:27	9:53	52.70
10km	1:02:15	10:01	52.41
10M	1:43:05	10:19	52.08
Half	2:17:15	10:29	51.05
20M	3:34:56	10:45	51.21
Mara	4:46:09	10:55	50.89

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