Wed 13th Feb 2019 at 2:00pm by JoOsh

Walk > General

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Time
12:55
Miles
0.70
Min/mi
18:27
Stride(cm)
70
Cals
56
Cadence
126
BPM
113
%MHR
65.9
B/mi
2081
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 12:55(18:20/m) 113/127bpm 56cal 56/67rpm 3.27/4.05mph

12:55

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	105 98-111	2098	124 118-130
0.13	2:19	1:04	17:04	106 103-108	1809	127 124-130
0.19	3:16	57	15:05	113 103-123	1705	128 126-130
0.25	4:13	57	15:20	122 118-126	1871	128 124-128
0.31	5:15	1:02	16:26	124 121-126	2037	127 122-128
0.38	6:19	1:04	17:04	120 115-123	2048	125 122-130
0.44	7:23	1:04	17:06	117 112-122	2000	128 124-134
0.50	8:26	1:03	16:47	113 110-115	1897	126 124-130
0.56	9:30	1:05	17:14	111 109-114	1912	125 124-128
0.63	10:35	1:04	17:11	111 108-113	1907	126 122-128
0.69	12:04	1:29	23:43	107 103-110	2538	120 102-126
0.70	12:54	50	50:16	110 105-114	5528	-

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:11	16:28	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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