Wed 13th Feb 2019 at 12:00pm by Hicky

Run > General

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Time
1:41:50
Miles
10.01
Min/mi
10:10
Pacing
83%
WAVA
53.37
Stride(cm)
100
Cals
765
Cadence
158
BPM
117
%MHR
68.3
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 112/124bpm 91cal 5.62/6.93mph
2) 1m - 10:14(10:14/m) 118/125bpm 91cal 5.87/6.78mph
3) 1m - 9:59(9:59/m) 118/126bpm 85cal 6.01/8.33mph
4) 1m - 10:22(10:22/m) 118/128bpm 82cal 5.79/7.87mph
5) 1m - 10:57(10:57/m) 116/126bpm 75cal 5.48/8.2mph
6) 1m - 9:45(9:45/m) 117/127bpm 69cal 6.16/7.91mph
7) 1m - 9:33(9:33/m) 118/127bpm 67cal 6.29/8.45mph
8) 1m - 10:53(10:53/m) 118/128bpm 73cal 5.51/8.22mph
9) 1m - 10:06(10:06/m) 118/126bpm 68cal 5.95/7.39mph
10) 1m - 9:13(9:13/m) 120/127bpm 63cal 6.51/7.89mph
11) 0.01m - 8(9:57/m) 125/125bpm 1cal 6.04/6.89mph

10:41 10:14 9:59 10:22 10:57 9:45 9:33 10:53 10:06 9:13 8

Pin Map

0mi in 0

Pace

37%

17%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15	10:30	102 59-120	1071	167 162-170
1.00	10:40	5:25	10:50	118 109-124	1278	165 100-174
1.50	15:40	5:00	10:00	118 107-123	1180	162 114-176
2.00	20:53	5:13	10:27	117 105-124	1222	157 122-174
2.50	26:08	5:14	10:29	117 100-125	1226	163 90-176
3.00	30:53	4:45	9:30	118 109-126	1120	169 118-182
3.50	35:53	5:00	10:00	119 112-128	1190	152 76-178
4.00	41:14	5:22	10:43	116 105-125	1244	150 118-178
4.50	46:21	5:07	10:14	116 105-126	1187	159 92-176
5.00	52:12	5:50	11:41	116 100-125	1355	142 122-184
5.50	57:19	5:07	10:15	117 101-127	1199	159 106-182
6.00	1:01:57	4:37	9:15	117 107-123	1082	163 122-180
6.50	1:06:59	5:03	10:05	116 102-125	1171	153 122-184
7.00	1:11:29	4:30	9:00	119 106-126	1071	161 112-186
7.50	1:16:57	5:28	10:55	118 107-126	1289	148 78-178
8.00	1:22:22	5:25	10:51	118 107-127	1279	152 114-178
8.50	1:27:10	4:47	9:35	120 109-125	1149	169 60-178
9.00	1:32:28	5:18	10:36	113 95-126	1198	155 106-180
9.50	1:37:00	4:32	9:04	118 104-127	1070	172 158-180
10.00	1:41:41	4:41	9:22	120 110-126	1124	167 126-178
10.01	1:41:50	9	10:51	125 124-125	1356	169 164-174

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	171	8.6	1:20:35	9:21
Walk	20.8	123	1.4	21:13	15:11
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.69%	More
800m	4:09	8:22	51.00%	More
1km	5:21	8:36	51.70%	More
Mile	9:11	9:11	51.13%	More
5k	30:31	9:49	52.47%	More
5 miles	49:29	9:54	52.90%	More
10k	1:02:47	10:06	52.16%	More
10 miles	1:41:38	10:10	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.98
5km	29:28	9:29	54.33
5M	48:47	9:45	53.66
10km	1:01:26	9:53	53.31
10M	1:41:44	10:10	53.33
Half	2:15:26	10:20	52.66
20M	3:32:05	10:36	53.28
Mara	4:42:23	10:47	53.36

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