Wed 13th Feb 2019 at 1:00pm by AJLB

Run > General

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Time
1:04:12
Miles
9.27
Min/mi
6:56
Pacing
90%
WAVA
68.27
Stride(cm)
133
Cals
867
Cadence
175
BPM
152
%MHR
88.8
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 144/154bpm 95cal 8.39/8.93mph
2) 1m - 7:16(7:16/m) 152/159bpm 102cal 8.25/9.29mph
3) 1m - 7:12(7:12/m) 151/159bpm 100cal 8.33/9.75mph
4) 1m - 6:43(6:43/m) 156/161bpm 96cal 8.94/9.5mph
5) 1m - 6:42(6:42/m) 155/159bpm 94cal 8.96/10.16mph
6) 1m - 6:39(6:39/m) 155/161bpm 92cal 9.02/9.33mph
7) 1m - 6:53(6:53/m) 149/155bpm 86cal 8.71/10.08mph
8) 1m - 6:58(6:58/m) 153/158bpm 92cal 8.62/9.83mph
9) 1m - 6:52(6:52/m) 152/157bpm 87cal 8.74/9.41mph
10) 0.27m - 1:47(6:40/m) 153/155bpm 23cal 9/10.12mph

7:09 7:16 7:12 6:43 6:42 6:39 6:53 6:58 6:52 1:47

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	130 72-144	965	175 102-182
0.50	3:34	1:43	6:50	146 142-148	998	175 166-178
0.75	5:20	1:46	7:03	148 145-153	1043	174 168-180
1.00	7:09	1:49	7:18	152 148-154	1110	174 170-178
1.25	9:19	2:10 +7	8:41	154 141-159	1338	172 148-178
1.50	11:03	1:44	6:56	148 142-153	1027	175 172-180
1.75	12:49	1:45	7:01	153 150-156	1074	176 172-180
2.00	14:32	1:44	6:54	153 151-157	1057	175 172-180
2.25	16:13	1:41	6:43	150 146-153	1006	178 172-186
2.50	18:06	1:53	7:30	151 143-156	1133	172 132-178
2.75	19:54	1:49	7:15	152 147-155	1102	174 170-176
3.00	21:44	1:50	7:19	153 145-159	1120	174 170-176
3.25	23:27	1:43	6:53	156 154-159	1073	175 172-178
3.50	25:06	1:38	6:34	155 154-156	1018	176 170-178
3.75	26:48	1:43	6:51	157 156-160	1074	175 172-178
4.00	28:27	1:38	6:33	157 153-161	1028	177 172-182
4.25	30:02	1:35	6:21	155 153-157	985	179 174-184
4.50	31:40	1:38	6:32	154 152-156	1007	177 170-184
4.75	33:25	1:45	6:59	157 153-159	1097	174 172-180
5.00	35:09	1:44	6:55	155 153-158	1073	175 172-180
5.25	36:52	1:43	6:53	159 156-161	1094	176 172-184
5.50	38:30	1:38	6:32	156 150-160	1018	177 174-180
5.75	40:10	1:40	6:40	153 151-154	1021	176 174-178
6.00	41:49	1:39	6:37	153 150-155	1012	177 174-180
6.25	43:42	1:53 +3	7:30	150 141-155	1126	175 156-180
6.50	45:24	1:42	6:48	147 140-150	998	174 174-176
6.75	47:19	1:55 +11	7:42	148 142-151	1139	176 166-188
7.00	48:56	1:37	6:29	150 147-152	973	176 172-182
7.25	50:39	1:42	6:49	153 151-158	1043	175 172-180
7.50	52:28	1:49	7:16	154 152-157	1120	173 170-182
7.75	54:15	1:47	7:10	151 146-154	1082	175 132-188
8.00	55:53	1:37	6:30	152 151-154	987	177 172-184
8.25	57:36	1:43	6:53	152 149-155	1047	175 172-178
8.50	59:19	1:43	6:54	148 144-153	1020	174 150-180
8.75	1:01:01	1:41	6:46	152 146-156	1027	176 172-188
9.00	1:02:46	1:45	7:01	155 153-157	1089	175 172-178
9.25	1:04:26	1:40	6:39	153 149-155	1018	176 166-184
9.27	1:04:33	7	6:43	150 149-151	1008	177 168-188

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	9.2	1:04:02	6:56
Walk	0.5	145	0	19	13:41
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.87%	More
800m	3:09	6:21	59.37%	More
1km	3:57	6:22	61.74%	More
Mile	6:31	6:31	63.88%	More
5k	20:46	6:41	68.16%	More
5 miles	34:07	6:49	67.51%	More
10k	42:23	6:49	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:09	6:29	70.26
5M	33:22	6:40	69.01
10km	42:01	6:46	68.40
10M	1:09:34	6:57	68.24
Half	1:32:38	7:04	67.26
20M	2:25:03	7:15	68.06
Mara	3:13:07	7:22	68.17

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