Wed 13th Feb 2019 at 1:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.84
Min/mi
6:51
Pacing
84%
WAVA
62.48
Stride(cm)
141
Cals
620
Cadence
167
BPM
140
%MHR
82.1
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 124/135bpm 92cal 8.56/10.29mph
2) 1m - 6:45(6:45/m) 137/147bpm 105cal 8.89/9.68mph
3) 1m - 6:46(6:46/m) 144/152bpm 110cal 8.87/9.39mph
4) 1m - 6:48(6:48/m) 146/157bpm 111cal 8.82/9.18mph
5) 1m - 6:56(6:56/m) 148/157bpm 114cal 8.66/8.89mph
6) 0.84m - 5:45(6:50/m) 145/155bpm 88cal 8.79/9.23mph

7:01 6:45 6:46 6:48 6:56 5:45

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +19	8:00	115 83-128	919	172 168-190
0.50	3:43	1:43	6:51	124 122-127	849	169 166-174
0.75	5:31	1:49	7:14	127 123-132	920	169 166-176
1.00	7:19	1:48	7:11	129 125-135	927	167 164-172
1.25	9:01	1:42	6:49	134 129-138	913	167 164-170
1.50	11:03	2:02 +22	8:08	139 132-145	1130	166 162-176
1.75	12:44	1:41	6:44	139 131-147	936	168 164-174
2.00	14:27	1:42	6:50	137 132-142	936	167 164-174
2.25	16:33	2:06 +24	8:24	140 134-145	1176	169 164-176
2.50	18:15	1:42	6:49	142 139-146	969	166 162-170
2.75	19:57	1:43	6:50	146 143-150	998	165 162-170
3.00	21:35	1:38	6:32	147 143-152	960	164 162-168
3.25	23:17	1:42	6:48	151 147-157	1026	166 164-170
3.50	24:58	1:41	6:45	149 142-156	1005	164 162-168
3.75	26:39	1:41	6:44	139 135-144	937	164 162-168
4.00	28:24	1:44	6:57	146 142-152	1014	167 162-174
4.25	30:07	1:44	6:55	144 140-148	995	165 162-168
4.50	31:49	1:42	6:46	152 143-157	1029	165 162-172
4.75	33:34	1:45	7:01	154 150-157	1081	167 162-174
5.00	35:19	1:45	7:00	143 137-150	1001	168 164-174
5.25	37:01	1:42	6:48	141 136-147	958	166 162-170
5.50	38:41	1:40	6:41	147 141-155	982	166 162-170
5.75	40:38	1:57 +12	7:47	145 140-148	1128	165 160-176
5.84	41:17	39	6:56	146 141-152	1013	165 162-168

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	5.8	40:00	7:04
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.71%	More
800m	3:18	6:39	51.14%	More
1km	4:08	6:39	53.72%	More
Mile	6:42	6:42	57.47%	More
5k	21:10	6:49	61.71%	More
5 miles	34:56	6:59	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.40
5km	20:30	6:36	63.70
5M	33:57	6:47	62.72
10km	42:44	6:53	62.35
10M	1:10:46	7:05	62.24
Half	1:34:13	7:12	61.40
20M	2:27:33	7:23	62.13
Mara	3:16:27	7:30	62.22

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