Wed 13th Feb 2019 at 12:00pm by Oranj

Run > Trail Run

Not good

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Time
1:37:32
Miles
11.20
Min/mi
8:43
Pacing
80%
WAVA
58.75
Stride(cm)
115
Cals
1397
Cadence
161
BPM
149
%MHR
88.9
B/mi
1300
Asc(m)
359
Hillscore
28
Surface
Mixed

bimble

Notes & Comments

Still wheezy. Had to walk the steeps.

===
1) 2km - 9:35(4:48/km) 138/147bpm 130cal 12.51/14.11kmph
2) 2km - 12:17(6:08/km) 150/158bpm 186cal 9.77/12.8kmph
3) 2km - 11:18(5:39/km) 149/159bpm 167cal 10.62/13.47kmph
4) 2km - 9:51(4:55/km) 149/157bpm 145cal 12.18/15.12kmph
5) 2km - 11:50(5:55/km) 151/160bpm 175cal 10.14/13.1kmph
6) 2km - 11:31(5:46/km) 156/159bpm 178cal 10.41/11.89kmph
7) 2km - 10:15(5:08/km) 147/158bpm 127cal 11.7/12.87kmph
8) 2km - 9:50(4:55/km) 152/156bpm 142cal 12.2/15.22kmph
9) 2km - 10:55(5:27/km) 150/159bpm 145cal 11/12.83kmph
10) 0.03km - 9(4:50/km) 150/150bpm 2cal 12.41/12.26kmph

9:35 12:17 11:18 9:51 11:50 11:31 10:15 9:50 10:55 9

Pace

34%

12%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	131 84-140	1003	162 158-170	6/3
1.00	7:55	4:05 +13	8:11	140 131-147	1145	163 158-186	5/7
1.50	11:52	3:57	7:54	146 144-148	1154	161 158-164	8/3
2.00	16:23	4:31	9:01	148 143-154	1335	160 150-174	17/0
2.50	22:12	5:49	11:38	153 146-158	1780	155 106-172	49/8
3.00	27:42	5:30	11:00	152 141-159	1671	161 102-214	26/17
3.50	31:36	3:55	7:49	146 140-154	1142	161 156-168	1/30
4.00	35:24	3:48	7:36	141 132-151	1071	161 158-168	3/37
4.50	39:12	3:48	7:37	149 144-152	1135	162 158-168	2/17
5.00	43:32	4:20	8:39	153 146-158	1324	162 160-168	17/6
5.50	48:33	5:01	10:01	154 141-160	1544	157 108-220	39/15
6.00	53:03	4:30	9:00	145 136-155	1305	161 106-182	9/30
6.50	58:00	4:58	9:55	155 146-159	1538	161 116-230	47/1
7.00	1:02:30	4:29	8:59	156 154-159	1400	161 114-170	23/2
7.50	1:06:54	4:24	8:49	155 146-158	1367	160 114-176	14/9
8.00	1:11:03	4:09	8:17	144 135-158	1193	163 156-180	5/55
8.50	1:15:11	4:08	8:16	149 138-154	1232	162 158-164	13/13
9.00	1:19:15	4:04	8:08	150 146-154	1220	163 160-172	7/22
9.50	1:23:28	4:13 +14	8:26	152 146-156	1282	162 114-168	11/10
10.00	1:27:22	3:54	7:48	154 150-156	1201	162 160-164	5/6
10.50	1:31:58	4:37	9:13	148 140-157	1364	163 114-184	13/38
11.00	1:36:31	4:33 +9	9:05	152 145-159	1382	162 158-168	24/9
11.20	1:38:07	1:36	7:49	150 147-152	1174	163 160-166	1/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 103m, Flat prediction 1:31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.0%	9:21
71 5.6%	10:53
54 8.7%	11:16
31 6.7%	12:09
22 7.0%	9:49
12 2.7%	8:04
See your biggest climbs

Cadence

161 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	11.1	1:35:26	8:39
Walk	2.4	112	0.1	2:19	18:21
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.62%	More
800m	3:40	7:22	54.76%	More
1km	4:36	7:24	56.80%	More
Mile	7:32	7:32	58.79%	More
5k	25:44	8:17	58.63%	More
5 miles	43:08	8:38	57.05%	More
10k	53:10	8:33	57.83%	More
10 miles	1:27:21	8:44	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	25:42	8:16	58.71
5M	42:10	8:26	58.35
10km	52:51	8:30	58.18
10M	1:26:41	8:40	58.67
Half	1:54:48	8:46	58.20
20M	2:58:15	8:55	59.39
Mara	3:56:03	9:01	59.80

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