Wed 13th Feb 2019 at 1:00pm by hellen

Run > Intervals
  • Time
    58:28
  • Miles
    7.86
  • Min/mi
    7:26
  • Pacing
    73%
  • WAVA
    70.74
  • Stride(cm)
    116
  • Cals
    749
  • Cadence
    186
  • BPM
    173
  • %MHR
    100.6
  • B/mi
    1287
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

6x1 Mile 2 min recovery av 6.54mm windy

===
1) 0.37m - 3:48(10:08/m) 134/145bpm 36cal 5.92/6.64mph
2) 1m - 6:55(6:55/m) 168/180bpm 88cal 8.68/9.06mph
3) 0.24m - 2:00(8:27/m) 159/180bpm 23cal 7.1/9.04mph
4) 1m - 6:53(6:53/m) 178/185bpm 92cal 8.71/9.29mph
5) 0.22m - 2:00(9:01/m) 176/188bpm 26cal 6.65/8.5mph
6) 1m - 6:41(6:41/m) 178/184bpm 89cal 8.98/9.37mph
7) 0.23m - 2:00(8:41/m) 178/186bpm 26cal 6.91/9.37mph
8) 1m - 7:00(7:00/m) 183/189bpm 97cal 8.57/9.12mph
9) 0.23m - 2:00(8:38/m) 171/189bpm 25cal 6.95/8.52mph
10) 1m - 6:54(6:54/m) 180/186bpm 93cal 8.7/9.16mph
11) 0.23m - 2:00(8:50/m) 171/186bpm 24cal 6.79/9mph
12) 1m - 6:59(6:59/m) 178/188bpm 92cal 8.59/8.97mph
13) 0.24m - 2:00(8:21/m) 169/176bpm 23cal 7.19/8.52mph
14) 0.07m - 36(8:08/m) 172/173bpm 7cal 7.38/7.01mph
15) 0.02m - 43(32:02/m) 168/173bpm 8cal 1.87/7.01mph
3:48 6:55 2:00 6:53 2:00 6:41 2:00 7:00 2:00 6:54 2:00 6:59 2:00 36 43

Pace

6% 1% 4% 10% 11% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 126 97-142 1251 180 174-182 0/1
0.25 2:28 1:14 9:52 140 137-142 1381 180 178-182 0/3
0.38 3:54 1:26 +8 11:28 140 137-144 1606 180 174-182 0/0
0.50 5:08 1:14 +23 9:49 149 142-158 1462 191 180-194 0/1
0.63 6:04 56 7:27 153 140-168 1141 193 190-196 3/0
0.75 6:57 53 7:06 173 170-175 1230 189 186-192 3/0
0.88 7:50 53 7:02 174 173-175 1225 189 186-192 1/3
1.00 8:40 50 6:42 173 172-175 1160 189 188-190 0/1
1.13 9:34 53 7:05 174 172-175 1232 190 188-192 2/0
1.25 10:25 51 6:48 177 177-178 1204 189 186-192 2/1
1.38 11:13 49 6:30 179 177-180 1164 192 190-194 0/2
1.50 12:45 1:31 +29 12:09 164 147-180 1993 182 180-192 1/1
1.63 13:48 1:03 8:27 150 148-158 1267 182 178-188 1/1
1.75 14:41 53 7:04 169 159-174 1193 190 186-192 4/0
1.88 15:34 53 7:03 175 174-177 1235 189 186-190 1/0
2.00 16:24 50 6:43 179 177-180 1202 189 188-190 0/1
2.13 17:13 49 6:32 179 178-180 1168 190 188-192 2/1
2.25 18:02 49 6:33 180 179-180 1179 190 188-194 2/0
2.38 18:56 54 7:14 181 181-182 1311 189 188-190 2/0
2.50 19:48 52 6:56 181 177-183 1254 189 188-192 1/0
2.63 20:42 54 7:13 184 183-188 1327 190 184-192 2/0
2.75 21:52 1:09 9:14 179 171-187 1652 178 174-180 1/0
2.88 22:53 1:01 8:11 165 162-170 1350 182 176-190 0/1
3.00 23:44 51 6:50 171 169-174 1168 189 188-190 0/2
3.13 24:34 50 6:39 177 174-179 1176 189 186-192 0/2
3.25 25:23 49 6:32 179 178-180 1168 189 186-190 0/2
3.38 26:14 51 6:51 180 178-181 1233 190 186-192 1/2
3.50 27:07 52 6:58 181 181-182 1261 189 188-190 1/2
3.63 27:56 50 6:38 182 181-183 1206 188 186-190 2/0
3.75 28:45 49 6:31 182 180-184 1187 189 186-190 0/1
3.88 29:38 53 7:03 183 179-185 1289 187 178-192 0/4
4.00 30:44 1:06 8:46 178 170-184 1560 179 178-182 2/1
4.13 31:43 59 7:51 171 169-174 1341 185 180-192 4/0
4.25 32:35 53 7:01 180 176-182 1263 191 188-192 1/0
4.38 33:26 51 6:47 182 179-184 1236 189 186-190 0/2
4.50 34:16 50 6:39 184 183-186 1224 188 186-190 2/1
4.63 35:07 51 6:47 185 183-187 1254 189 186-192 2/0
4.75 36:03 56 7:27 182 181-183 1357 188 186-190 2/0
4.88 36:58 55 7:17 185 182-186 1348 188 186-190 1/0
5.00 37:50 53 7:01 187 186-189 1313 189 186-190 2/0
5.13 39:17 1:27 +30 11:32 181 168-189 2088 185 174-192 0/0
5.25 40:24 1:07 8:56 170 168-171 1518 179 178-182 1/2
5.38 41:21 58 7:41 170 169-174 1306 185 178-192 0/0
5.50 42:12 51 6:49 177 175-179 1206 189 188-192 0/2
5.63 43:03 51 6:46 179 178-181 1210 189 186-190 0/2
5.75 43:53 50 6:41 179 178-180 1195 189 188-190 0/2
5.88 44:46 52 7:00 181 180-182 1267 189 188-190 1/2
6.00 45:41 56 7:24 183 180-185 1355 188 186-190 1/2
6.13 46:33 52 6:54 182 181-184 1257 189 188-190 2/0
6.25 47:22 49 6:35 182 179-183 1200 189 186-192 0/1
6.38 48:23 1:01 8:06 181 177-185 1465 183 178-192 1/4
6.50 49:58 1:34 +29 12:36 166 159-181 2091 179 176-180 1/1
6.63 50:55 58 7:43 168 162-174 1296 184 172-190 1/0
6.75 51:48 53 7:01 178 174-179 1250 188 188-192 1/1
6.87 52:40 52 6:54 180 179-181 1241 189 186-190 1/2
7.00 53:33 53 7:07 180 180-181 1282 189 186-192 1/1
7.12 54:27 54 7:12 180 178-182 1295 188 186-192 1/1
7.25 55:19 51 6:51 182 181-183 1248 190 186-194 2/1
7.37 56:10 51 6:49 182 179-184 1239 189 186-192 0/4
7.50 57:38 1:28 +38 11:43 177 167-188 2073 190 186-192 2/1
7.62 59:24 1:47 +47 14:13 169 159-176 2403 185 176-192 1/0
7.75 1:00:28 1:04 8:34 171 169-172 1465 182 180-188 2/0
7.86 1:01:53 1:25 13:12 169 159-173 2231 162 100-182 1/0

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 74m, Range 17m, Flat prediction 58:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 186 7.9 58:11 7:50
Walk 0.2 101 0 10 44:21
Still 0.2 - - 9 -
Pause 5.2 - - 3:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 58.14% More
800m 3:19 6:39 61.85% More
1km 4:08 6:39 64.42% More
Mile 6:41 6:41 67.75% More
5k 22:06 7:07 71.57% More
5 miles 36:54 7:23 69.96% More
10k 46:19 7:27 69.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 76.30
5km 20:52 6:43 75.81
5M 35:23 7:05 72.95
10km 45:02 7:15 71.77
10M 1:16:23 7:38 69.58
Half 1:43:05 7:52 67.28
20M 2:44:54 8:15 66.04
Mara 3:42:32 8:30 64.73
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