Wed 13th Feb 2019 at 11:00am by GrandmaS
Run > Long Run
- breezy
-
Time
1:21:06
-
Miles
6.48
-
Min/mi
12:31
-
WAVA
56.09
-
Surface
Road
Notes & Comments
Long run from home down to Garnant, along cycleway to Lwr. Brynamman and back home along main road.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
53.90 |
5km |
37:12 |
11:58 |
56.62 |
5M |
1:01:37 |
12:19 |
56.18 |
10km |
1:17:34 |
12:29 |
56.06 |
10M |
2:08:27 |
12:51 |
56.24 |
Half |
2:51:01 |
13:03 |
55.42 |
20M |
4:27:49 |
13:23 |
56.30 |
Mara |
5:56:34 |
13:37 |
56.41 |
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