Wed 13th Feb 2019 at 11:00am by philip_m_jones

Run > General

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Time
1:47:15
Miles
13.01
Min/mi
8:15
Pacing
91%
WAVA
61.76
Stride(cm)
107
Cals
1582
Cadence
183
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 120cal 7.19/7.64mph
2) 1m - 8:29(8:29/m) 123cal 7.07/7.93mph
3) 1m - 8:24(8:24/m) 123cal 7.14/8.41mph
4) 1m - 8:19(8:19/m) 121cal 7.21/7.89mph
5) 1m - 8:18(8:18/m) 119cal 7.23/7.85mph
6) 1m - 8:01(8:01/m) 123cal 7.48/8.37mph
7) 1m - 8:10(8:10/m) 123cal 7.35/7.87mph
8) 1m - 8:29(8:29/m) 121cal 7.08/8.22mph
9) 1m - 8:05(8:05/m) 122cal 7.42/8.14mph
10) 1m - 8:28(8:28/m) 121cal 7.09/7.72mph
11) 1m - 8:30(8:30/m) 122cal 7.06/7.93mph
12) 1m - 7:56(7:56/m) 120cal 7.56/8.87mph
13) 1m - 7:41(7:41/m) 124cal 7.8/8.77mph
14) 0.01m - 3(7:17/m) 8.24/7.56mph

8:21 8:29 8:24 8:19 8:18 8:01 8:10 8:29 8:05 8:28 8:30 7:56 7:41 3

Pin Map

0mi in 0

Pace

14%

35%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	183 180-186	8/9
1.00	8:20	4:05	8:10	185 182-190	6/7
1.50	12:25	4:04	8:09	185 176-188	5/3
2.00	16:50	4:25	8:51	185 180-190	6/8
2.50	21:04	4:14	8:29	187 178-208	8/6
3.00	25:14	4:10	8:20	183 180-186	4/3
3.50	29:23	4:09	8:19	184 180-186	4/3
4.00	33:32	4:09	8:17	183 174-186	6/8
4.50	37:42	4:10	8:20	183 180-186	2/4
5.00	41:51	4:09	8:18	183 178-186	13/3
5.50	46:03	4:12	8:23	182 168-186	6/17
6.00	49:52	3:49	7:38	183 178-186	5/4
6.50	54:01	4:09	8:17	183 176-186	1/4
7.00	58:02	4:02	8:03	183 174-186	4/1
7.50	1:02:04	4:02	8:04	182 180-184	2/5
8.00	1:06:31	4:27	8:53	182 172-188	15/5
8.50	1:10:26	3:55	7:50	183 176-188	3/13
9.00	1:14:35	4:10	8:20	182 178-186	6/5
9.50	1:18:43	4:07	8:15	182 172-186	4/5
10.00	1:23:04	4:21	8:42	181 172-186	4/6
10.50	1:27:07	4:03	8:06	182 174-186	4/6
11.00	1:31:34	4:27	8:54	182 170-198	7/7
11.50	1:35:51	4:17	8:35	183 162-194	6/3
12.00	1:39:30	3:39	7:17	184 176-190	4/6
12.50	1:43:20	3:50	7:41	184 180-188	5/6
13.00	1:47:11	3:51	7:42	185 180-190	9/7
13.01	1:47:14	3	7:27	186 186-186	0/0

Elevation

Asc 161m, Range 21m, Flat prediction 1:46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:49
11 1.8%	8:38
See your biggest climbs

Cadence

183 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13	1:47:14	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.66%	More
800m	3:35	7:13	55.35%	More
1km	4:31	7:16	57.39%	More
Mile	7:29	7:29	58.77%	More
5k	24:59	8:03	59.90%	More
5 miles	40:36	8:07	60.10%	More
10k	50:53	8:11	59.91%	More
10 miles	1:21:57	8:12	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:30	7:34	63.69
5M	38:55	7:47	62.69
10km	49:00	7:53	62.21
10M	1:21:09	8:07	62.13
Half	1:48:02	8:15	61.29
20M	2:49:11	8:28	62.01
Mara	3:45:15	8:36	62.11

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