Wed 13th Feb 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
20:04
Miles
2.67
Min/mi
7:31
Pacing
94%
WAVA
57.60
Stride(cm)
128
Cals
224
Cadence
167
BPM
157
%MHR
83.1
B/mi
1180
Asc(m)
129
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 141/157bpm 46cal 7.7/8.38mph
2) 0.62m - 4:39(7:29/m) 160/165bpm 53cal 8.01/8.15mph
3) 0.62m - 4:37(7:26/m) 164/168bpm 54cal 8.07/8.28mph
4) 0.62m - 4:35(7:23/m) 168/170bpm 55cal 8.13/8.31mph
5) 0.19m - 1:22(7:18/m) 170/171bpm 16cal 8.21/8.4mph

4:50 4:39 4:37 4:35 1:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	108 82-136	957	164 128-170
0.25	2:03	57	7:33	146 138-150	1102	169 168-170
0.38	3:00	56	7:32	152 150-153	1144	168 168-168
0.50	3:56	56	7:29	154 151-156	1152	168 168-168
0.63	4:52	56	7:28	155 155-156	1158	168 168-168
0.75	5:48	56	7:28	157 156-158	1173	168 168-168
0.88	6:44	56	7:29	160 157-162	1197	168 168-168
1.00	7:40	56	7:31	161 160-163	1209	168 168-168
1.13	8:36	56	7:30	161 160-163	1206	168 168-168
1.25	9:32	56	7:29	164 162-165	1227	168 168-168
1.38	10:28	55	7:22	163 162-163	1201	167 166-168
1.50	11:23	56	7:25	164 163-165	1216	166 166-166
1.63	12:19	56	7:27	166 163-167	1236	166 166-166
1.75	13:15	56	7:27	165 164-167	1230	166 166-166
1.88	14:11	56	7:28	165 164-166	1231	166 166-166
2.00	15:06	55	7:20	166 165-167	1219	167 166-168
2.13	16:02	56	7:27	167 166-168	1243	166 166-166
2.25	16:58	56	7:26	168 167-170	1248	166 166-166
2.38	17:53	55	7:20	169 168-169	1240	166 166-166
2.50	18:48	55	7:21	169 168-170	1242	166 166-166
2.63	19:43	55	7:19	170 169-171	1242	166 166-168
2.67	20:04	21	7:31	170 170-171	1277	166 162-168

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.7	20:01	7:30
Walk	0.2	128	0	3	47:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.34%	More
800m	3:39	7:20	48.59%	More
1km	4:34	7:22	50.68%	More
Mile	7:23	7:23	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	23:44	7:38	57.02
5M	40:13	8:03	54.62
10km	51:11	8:14	53.53
10M	1:26:43	8:40	52.15
Half	1:56:58	8:56	50.73
20M	3:06:58	9:21	50.29
Mara	4:12:12	9:38	49.71

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