Wed 13th Feb 2019 at 11:00am by dungey2002

Run > General

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Time
49:19
Miles
5.21
Min/mi
9:28
Pacing
6%
WAVA
51.20
Stride(cm)
98
Cals
636
Cadence
173
BPM
156
%MHR
84.3
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 149/161bpm 114cal 6.46/6.89mph
2) 1m - 9:17(9:17/m) 160/168bpm 124cal 6.46/6.76mph
3) 1m - 9:23(9:23/m) 160/165bpm 123cal 6.4/6.87mph
4) 1m - 9:49(9:49/m) 156/166bpm 124cal 6.11/6.53mph
5) 1m - 9:33(9:33/m) 159/167bpm 125cal 6.29/6.76mph
6) 0.21m - 2:00(9:21/m) 162/165bpm 26cal 6.41/6.51mph

9:17 9:17 9:23 9:49 9:33 2:00

Pin Map

0mi in 0

Pace

15%

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:46	8:46 +6:33	35:05	136 108-148	4772	166 68-172
0.50	11:14	2:28	9:51	143 139-152	1408	173 172-174
0.75	13:31	2:17	9:08	157 149-160	1434	174 174-174
1.00	15:50	2:19	9:14	159 157-161	1469	174 174-176
1.25	18:09	2:19	9:17	160 156-162	1485	174 174-174
1.50	22:19	4:10 +1:54	16:42	160 150-166	2671	173 170-174
1.75	24:42	2:22	9:30	157 148-164	1490	174 174-174
2.00	27:01	2:20	9:19	162 161-164	1509	175 174-176
2.25	30:26	3:25 +1:08	13:40	158 134-163	2158	172 120-174
2.50	32:51	2:24	9:37	155 141-163	1491	174 174-174
2.75	35:12	2:22	9:28	163 162-165	1542	175 174-176
3.00	38:22	3:10 +51	12:39	162 150-165	2049	175 170-176
3.25	41:33	3:10 +42	12:41	155 143-164	1967	173 170-176
3.50	44:01	2:29	9:55	153 144-163	1517	173 172-174
3.75	47:22	3:21 +57	13:24	158 140-166	2118	172 118-176
4.00	49:50	2:27	9:49	153 142-161	1502	174 174-174
4.25	52:48	2:58 +34	11:52	160 152-163	1898	174 122-176
4.50	55:10	2:23	9:30	161 154-166	1530	174 174-174
4.75	58:11	3:00 +40	12:02	160 144-164	1925	174 172-176
5.00	1:00:36	2:25	9:42	158 148-166	1532	174 174-174
5.21	1:02:37	2:01	9:26	162 160-163	1527	174 174-174

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	173	5.2	50:01	12:00
Walk	0.1	108	0	5	35:12
Still	0.0	-	-	1	-
Pause	16.6	-	-	12:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.76%	More
800m	4:29	9:00	44.02%	More
1km	5:37	9:02	45.79%	More
Mile	9:08	9:08	47.76%	More
5k	33:31	10:47	44.29%	More
5 miles	53:53	10:47	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:31	9:11	52.06
5M	47:13	9:27	51.23
10km	59:27	9:34	50.83
10M	1:38:26	9:51	50.77
Half	2:11:03	10:00	50.07
20M	3:25:14	10:16	50.67
Mara	4:33:14	10:26	50.75

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