Wed 13th Feb 2019 at 12:00pm by trebormint

Run > Tempo

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Time
30:21
Miles
4.21
Min/mi
7:13
Pacing
90%
WAVA
63.24
Stride(cm)
133
Cals
430
Cadence
168
BPM
150
%MHR
88
B/mi
1085
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 135/155bpm 92cal 8.14/9.18mph
2) 1m - 7:13(7:13/m) 155/160bpm 105cal 8.31/9.96mph
3) 1m - 7:02(7:02/m) 157/163bpm 103cal 8.54/8.91mph
4) 1m - 7:10(7:10/m) 158/163bpm 106cal 8.37/9.37mph
5) 0.21m - 1:34(7:28/m) 164/169bpm 24cal 8.04/7.72mph

7:22 7:13 7:02 7:10 1:34

Pace

18%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	111 70-132	920	160 120-166	4/2
0.25	1:48	46	6:08	137 132-141	840	161 158-164	14/3
0.38	2:42	54	7:09	136 134-138	972	162 160-164	4/7
0.50	3:42	1:00	8:04	136 134-139	1097	163 162-164	0/5
0.63	4:39	57	7:35	138 134-141	1046	164 160-166	0/9
0.75	5:32	53	7:06	138 134-142	979	166 164-168	1/3
0.88	6:29	57	7:32	137 134-141	1033	166 164-170	2/5
1.00	7:24	55	7:21	149 139-155	1096	167 164-170	3/1
1.13	8:17	53	7:02	155 153-156	1091	168 166-170	0/2
1.25	9:20	1:03	8:26	150 147-154	1264	170 170-172	3/1
1.38	10:13	53	7:01	154 149-158	1082	168 166-170	1/3
1.50	11:05	52	6:58	157 155-158	1094	170 168-172	3/2
1.63	12:00	55	7:21	156 154-158	1145	169 168-170	3/4
1.75	12:51	51	6:51	156 153-158	1068	169 166-170	3/3
1.88	13:44	53	7:05	157 155-159	1111	169 168-170	3/1
2.00	14:37	52	6:57	155 153-158	1078	169 168-172	1/2
2.13	15:31	54	7:15	156 155-158	1132	169 162-172	2/0
2.25	16:22	51	6:46	156 153-159	1056	169 168-170	0/2
2.38	17:12	50	6:39	158 156-159	1052	170 166-172	2/1
2.50	18:08	56	7:31	156 154-159	1173	170 166-172	0/2
2.63	18:58	50	6:38	159 157-161	1055	170 168-172	3/2
2.75	19:52	54	7:11	158 156-161	1135	170 168-172	3/3
2.88	20:44	52	6:58	158 156-158	1100	169 168-170	2/3
3.00	21:38	54	7:10	160 157-163	1147	167 154-170	3/1
3.13	22:32	54	7:13	159 156-162	1148	169 166-172	1/2
3.25	23:26	54	7:09	155 150-160	1109	170 168-172	2/0
3.38	24:17	51	6:48	155 153-156	1053	170 168-172	2/1
3.50	25:09	52	6:59	158 153-162	1103	166 158-172	3/3
3.63	26:00	51	6:50	160 158-161	1092	169 166-170	3/0
3.75	26:55	55	7:17	158 156-161	1150	170 168-170	9/0
3.88	27:48	54	7:09	161 159-163	1152	170 168-172	6/0
4.00	28:53	1:05	8:39	161 159-162	1393	170 170-172	4/2
4.13	29:39	46	6:05	164 163-166	997	170 168-172	4/16
4.21	30:22	43	8:41	164 163-168	1425	172 168-176	3/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 28m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	7:30
14 13.7%	8:44
See your biggest climbs

Cadence

168 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	30:22	7:13
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.47%	More
800m	3:26	6:54	54.17%	More
1km	4:18	6:56	56.25%	More
Mile	6:57	6:57	59.37%	More
5k	22:05	7:06	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.34
5km	21:08	6:48	66.48
5M	37:15	7:27	61.32
10km	48:14	7:46	59.10
10M	1:24:58	8:30	55.41
Half	1:57:10	8:57	52.73
20M	3:13:52	9:42	50.50
Mara	4:27:20	10:12	48.84

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