Wed 13th Feb 2019 at 12:00pm by FurryFeet
Run > General
-
Time
54:06
-
Miles
7.46
-
Min/mi
7:15
-
Pacing
92%
-
WAVA
65.55
-
Stride(cm)
125
-
Cals
858
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 70cal 11.44/12.63kmph
2) 1km - 4:15(4:15/km) 71cal 14.13/15.15kmph
3) 1km - 4:19(4:19/km) 73cal 13.92/15.08kmph
4) 1km - 4:27(4:27/km) 72cal 13.48/14.04kmph
5) 1km - 4:44(4:44/km) 71cal 12.68/13.37kmph
6) 1km - 4:27(4:27/km) 71cal 13.5/13.91kmph
7) 1km - 4:27(4:27/km) 71cal 13.47/13.81kmph
8) 1km - 4:42(4:42/km) 74cal 12.75/13.71kmph
9) 1km - 4:30(4:30/km) 70cal 13.34/13.74kmph
10) 1km - 4:35(4:35/km) 72cal 13.09/14.58kmph
11) 1km - 4:09(4:09/km) 72cal 14.44/15.72kmph
12) 1km - 4:14(4:14/km) 71cal 14.16/14.44kmph
13) 0.01km - 3(3:36/km) 16.7/13.71kmph
5:15 4:15 4:19 4:27 4:44 4:27 4:27 4:42 4:30 4:35 4:09 4:14 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
172 118-186 |
0.50 |
4:04 |
2:01 |
8:04 |
180 176-184 |
0.75 |
6:08 |
2:04 |
8:15 |
180 170-202 |
1.00 |
7:52 |
1:44 |
6:57 |
171 88-178 |
1.25 |
9:32 |
1:40 |
6:39 |
178 176-184 |
1.50 |
11:13 |
1:41 |
6:45 |
176 172-180 |
1.75 |
12:58 |
1:45 |
6:59 |
176 172-178 |
2.00 |
14:44 |
1:47 |
7:07 |
178 172-184 |
2.25 |
16:29 |
1:44 |
6:58 |
176 172-182 |
2.50 |
18:23 |
1:54 |
7:37 |
175 172-178 |
2.75 |
20:24 |
2:01 |
8:03 |
176 172-178 |
3.00 |
22:14 |
1:50 |
7:19 |
177 174-182 |
3.25 |
24:01 |
1:47 |
7:08 |
174 172-176 |
3.50 |
25:46 |
1:45 |
7:00 |
174 170-178 |
3.75 |
27:35 |
1:49 |
7:16 |
175 172-180 |
4.00 |
29:23 |
1:48 |
7:11 |
175 172-178 |
4.25 |
31:10 |
1:47 |
7:08 |
174 172-176 |
4.50 |
33:02 |
1:53 |
7:31 |
176 172-180 |
4.75 |
34:50 |
1:48 |
7:11 |
176 174-180 |
5.00 |
36:47 |
1:56 |
7:45 |
179 174-182 |
5.25 |
38:37 |
1:50 |
7:20 |
177 174-178 |
5.50 |
40:24 |
1:47 |
7:09 |
179 176-180 |
5.75 |
42:13 |
1:49 |
7:16 |
176 172-178 |
6.00 |
44:08 |
1:55 |
7:40 |
179 178-182 |
6.25 |
45:55 |
1:48 |
7:11 |
179 166-182 |
6.50 |
47:33 |
1:38 |
6:32 |
182 170-184 |
6.75 |
49:14 |
1:41 |
6:43 |
184 180-190 |
7.00 |
50:56 |
1:42 |
6:46 |
182 180-186 |
7.25 |
52:39 |
1:43 |
6:52 |
183 180-186 |
7.46 |
54:07 |
1:28 |
6:53 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
7.5 |
53:59 |
7:15 |
Walk |
0.2 |
108 |
0 |
8 |
13:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
50.46% |
More |
800m |
3:17 |
6:37 |
57.95% |
More |
1km |
4:08 |
6:39 |
60.16% |
More |
Mile |
6:43 |
6:43 |
62.89% |
More |
5k |
22:09 |
7:08 |
64.93% |
More |
5 miles |
36:01 |
7:12 |
64.97% |
More |
10k |
44:28 |
7:09 |
65.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.56 |
5km |
21:16 |
6:51 |
67.62 |
5M |
35:19 |
7:04 |
66.26 |
10km |
44:31 |
7:10 |
65.63 |
10M |
1:13:56 |
7:24 |
65.30 |
Half |
1:38:36 |
7:32 |
64.27 |
20M |
2:34:48 |
7:44 |
64.87 |
Mara |
3:26:25 |
7:53 |
64.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry