Wed 13th Feb 2019 at 11:00am by flanker

Walk > General

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Time
35:30
Miles
1.51
Min/mi
23:31
Stride(cm)
60
Cals
124
Cadence
114
BPM
74
%MHR
41.3
B/mi
1747
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 35:30(23:34/m) 74/112bpm 124cal 40/63rpm 2.55/4.22mph

35:30

Pin Map

0mi in 0

Pace

12%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	96 88-101	2030	121 116-126	1/4
0.13	2:50	1:31	24:09	78 67-94	1883	114 104-126	2/0
0.19	4:37	1:48	28:42	87 84-96	2497	115 110-120	0/2
0.25	6:00	1:22	21:58	89 86-94	1955	118 112-122	1/3
0.31	7:18	1:18	20:50	88 80-92	1833	114 108-120	5/1
0.38	8:43	1:25	22:40	85 78-90	1927	112 104-118	2/3
0.44	9:49	1:06	17:40	84 82-86	1484	116 110-122	0/6
0.50	11:03	1:13	19:35	85 83-87	1664	117 110-120	2/5
0.56	12:19	1:16	20:19	77 75-84	1564	116 112-118	1/4
0.63	13:32	1:13	19:25	79 78-81	1534	117 110-120	1/1
0.69	14:48	1:16	20:19	76 72-81	1544	115 108-118	1/2
0.75	16:10	1:22	21:52	74 71-76	1619	114 108-118	0/4
0.81	17:20	1:10	18:41	75 74-76	1402	111 104-116	2/1
0.88	18:20	1:01	16:08	76 75-77	1226	108 104-112	2/1
0.94	19:18	58	15:24	74 73-75	1140	111 106-116	2/2
1.00	21:02	1:44	27:36	74 72-76	2042	111 104-118	1/2
1.06	22:26	1:24	22:26	73 71-75	1638	112 104-120	0/7
1.13	23:51	1:26	22:49	74 73-76	1688	113 106-122	1/2
1.19	25:26	1:35	25:16	69 66-75	1744	109 96-118	1/1
1.25	27:14	1:48	28:53	64 60-68	1849	118 116-118	1/2
1.31	30:14	2:59	47:51	60 49-70	2871	118 118-118	1/2
1.38	31:54	1:40	26:38	46 44-49	1225	-	0/2
1.44	33:34	1:40	26:37	48 46-50	1278	-	1/1
1.50	55:27	21:53 +20:27	5:50:14	75 43-111	26267	110 102-114	1/1
1.51	55:57	30	1:17:17	110 107-112	8501	111 108-118	0/0

Heart

74/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:25	18:57	More
1km	11:43	18:51	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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