Wed 13th Feb 2019 at 11:00am by Danger Mouse

Run > General
  • Time
    1:13:16
  • Miles
    9.01
  • Min/mi
    8:08
  • Pacing
    33%
  • WAVA
    60.06
  • Stride(cm)
    106
  • Cals
    1004
  • Cadence
    187
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1183
  • Asc(m)
    230
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 122/141bpm 96cal 7.13/7.78mph
2) 1m - 7:40(7:40/m) 142/155bpm 105cal 7.83/8.27mph
3) 0.53m - 4:57(9:20/m) 138/154bpm 60cal 6.43/9.87mph
4) 0.01m - 18(35:45/m) 136/137bpm 4cal 1.68/3.84mph
5) 0m - 9(57:49/m) 132/133bpm 1cal 1.04/2.17mph
6) 0.23m - 1:22(5:51/m) 132/137bpm 16cal 10.26/11.02mph
7) 0.03m - 45(26:44/m) 130/135bpm 8cal 2.25/9.79mph
8) 0.24m - 1:16(5:24/m) 136/155bpm 15cal 11.11/11.63mph
9) 0.02m - 39(29:16/m) 147/151bpm 8cal 2.05/11.48mph
10) 0.23m - 1:25(6:09/m) 145/153bpm 19cal 9.76/11.69mph
11) 0.02m - 40(27:34/m) 145/151bpm 9cal 2.18/10.14mph
12) 0.24m - 1:18(5:20/m) 144/153bpm 17cal 11.27/10.71mph
13) 0.05m - 1:17(27:29/m) 127/149bpm 10cal 2.18/10.6mph
14) 0.23m - 1:24(6:06/m) 139/155bpm 15cal 9.85/12.82mph
15) 0.02m - 37(29:04/m) 144/151bpm 8cal 2.06/9.54mph
16) 0.25m - 1:18(5:15/m) 143/151bpm 17cal 11.43/11.61mph
17) 0.01m - 42(47:02/m) 143/152bpm 9cal 1.28/10.6mph
18) 0.24m - 1:26(5:56/m) 136/141bpm 17cal 10.11/12mph
19) 0.01m - 39(46:23/m) 135/143bpm 8cal 1.29/10.02mph
20) 0.24m - 1:19(5:26/m) 142/156bpm 17cal 11.05/11.77mph
21) 1m - 8:17(8:17/m) 158/166bpm 127cal 7.25/11.31mph
22) 1m - 7:48(7:48/m) 158/169bpm 119cal 7.7/8.27mph
23) 1m - 7:48(7:48/m) 157/164bpm 119cal 7.69/7.97mph
24) 1m - 8:26(8:26/m) 159/167bpm 131cal 7.11/7.76mph
25) 0.4m - 3:22(8:28/m) 154/161bpm 49cal 7.08/7.16mph
8:25 7:40 4:57 18 9 1:22 45 1:16 39 1:25 40 1:18 1:17 1:24 37 1:18 42 1:26 39 1:19 8:17 7:48 7:48 8:26 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 3% 36% 33% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 105 76-124 875 178 98-186 4/5
0.50 4:10 2:05 8:21 121 112-135 1011 183 178-188 3/3
0.75 6:16 2:06 8:24 126 117-132 1059 183 180-188 7/3
1.00 8:24 2:08 8:32 134 125-141 1143 187 182-192 8/0
1.25 10:22 1:58 7:51 136 132-139 1068 184 182-188 0/13
1.50 12:15 1:53 7:30 139 132-142 1043 184 182-188 0/15
1.75 14:12 1:57 7:49 143 138-151 1118 184 180-192 3/13
2.00 16:04 1:52 7:29 150 147-154 1124 185 182-190 4/7
2.25 17:51 1:47 7:08 149 145-154 1062 184 182-186 1/8
2.50 22:06 4:15 +1:35 16:58 128 87-149 2172 175 86-198 1/1
2.75 24:16 2:10 8:39 133 125-141 1151 194 168-204 10/2
3.00 26:14 1:58 7:53 133 117-154 1047 199 188-202 2/8
3.25 28:14 2:01 8:02 145 136-155 1165 196 92-204 10/1
3.50 30:09 1:55 7:40 144 131-153 1103 197 190-198 2/7
3.75 36:05 5:56 +3:31 23:45 131 107-153 3112 181 118-206 4/3
4.00 38:02 1:56 7:45 144 129-154 1115 199 194-202 6/4
4.25 40:03 2:01 8:05 141 126-152 1141 196 134-204 2/6
4.50 42:02 1:59 7:58 136 122-144 1083 197 182-200 7/3
4.75 45:44 3:42 +1:53 14:48 151 135-164 2234 192 182-204 1/8
5.00 47:47 2:03 8:10 158 152-164 1292 186 182-188 6/4
5.25 49:36 1:49 7:17 159 153-165 1159 187 182-192 1/6
5.50 51:56 2:20 9:18 158 155-164 1470 189 180-194 19/3
5.75 53:52 1:56 7:46 158 151-164 1226 186 182-192 4/10
6.00 55:51 1:59 7:57 157 153-163 1247 186 182-190 1/7
6.25 57:47 1:55 7:41 161 154-169 1237 184 180-186 1/24
6.50 59:42 1:56 7:42 155 152-158 1194 185 182-190 2/15
6.75 1:01:38 1:56 7:43 159 156-163 1227 186 182-190 3/7
7.00 1:03:36 1:58 7:53 161 158-163 1270 188 186-190 3/5
7.25 1:05:57 2:21 +21 9:23 154 149-160 1445 189 130-198 8/1
7.50 1:07:50 1:53 7:31 155 151-160 1164 187 184-190 4/7
7.75 1:09:50 2:00 8:00 158 154-161 1264 186 182-190 7/3
8.00 1:11:49 1:59 7:57 160 154-167 1271 190 184-194 12/2
8.25 1:13:59 2:10 8:39 163 154-167 1410 191 186-196 22/0
8.50 1:16:14 2:16 9:03 158 154-164 1431 191 184-194 12/1
8.75 1:18:21 2:07 8:27 153 148-157 1292 190 182-194 17/0
9.00 1:20:28 2:07 8:29 155 150-161 1316 187 182-192 9/4
9.01 1:20:35 7 8:46 160 160-160 1402 186 186-186 0/0

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 230m, Range 97m, Flat prediction 1:12:54
Elevation Graph
Biggest Climbs (m) Min/mi
61 4.4% 8:40
22 4.7% 7:29
12 1.8% 7:53
12 2.3% 8:23
11 7.7% 8:38
See your biggest climbs

Cadence

187 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 188 9 1:11:31 8:45
Walk 1.8 117 0 1:36 36:47
Still 0.6 - - 29 -
Pause 8.0 - - 6:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 62.72% More
800m 3:17 6:37 59.01% More
1km 4:30 7:15 56.10% More
Mile 7:14 7:14 59.36% More
5k 24:52 8:00 58.75% More
5 miles 41:50 8:22 56.87% More
10k 55:18 8:54 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.18
5km 23:42 7:38 61.64
5M 39:15 7:51 60.61
10km 49:25 7:57 60.12
10M 1:21:50 8:11 60.01
Half 1:48:57 8:19 59.18
20M 2:50:36 8:32 59.89
Mara 3:47:09 8:40 59.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here