Wed 13th Feb 2019 at 12:00pm by markgall

Run > General

Follow User
0 👍

Time
29:08
Miles
3.86
Min/mi
7:33
Pacing
83%
WAVA
61.20
Stride(cm)
123
Cals
393
Cadence
174
BPM
149
%MHR
87
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 135/146bpm 57cal 8.01/9.64mph
2) 0.62m - 4:38(7:27/m) 143/154bpm 61cal 8.05/8.5mph
3) 0.62m - 4:53(7:51/m) 154/161bpm 69cal 7.64/8.27mph
4) 0.62m - 4:59(8:01/m) 157/164bpm 71cal 7.49/8.62mph
5) 0.62m - 4:38(7:28/m) 159/168bpm 68cal 8.04/8.79mph
6) 0.62m - 4:30(7:15/m) 149/168bpm 57cal 8.27/8.6mph
7) 0.13m - 51(6:35/m) 145/148bpm 10cal 9.12/9.14mph

4:39 4:38 4:53 4:59 4:38 4:30 51

Pin Map

0mi in 0

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:00	128 103-144	897	173 100-184
0.25	1:48	56	7:25	137 130-146	1017	178 174-182
0.38	2:47	59	7:49	139 136-145	1086	178 176-180
0.50	3:46	59	7:50	137 132-140	1073	175 170-178
0.63	4:40	54	7:15	132 124-139	958	175 170-182
0.75	5:35	55	7:20	138 134-141	1011	175 172-178
0.88	6:29	54	7:13	138 135-141	996	173 166-182
1.00	7:25	56	7:28	150 143-154	1120	175 172-178
1.13	8:18	53	7:06	143 136-149	1015	173 166-180
1.25	9:19	1:01	8:07	144 141-149	1168	174 168-184
1.38	10:14	55	7:23	153 148-157	1128	174 170-178
1.50	11:11	57	7:35	152 148-160	1153	173 166-184
1.63	12:11	59	7:54	154 150-156	1217	175 172-176
1.75	13:14	1:03	8:26	155 151-158	1308	176 168-184
1.88	14:18	1:04	8:31	155 150-161	1319	171 162-182
2.00	15:13	55	7:21	151 149-152	1110	171 168-172
2.13	16:09	56	7:27	157 153-161	1169	173 164-180
2.25	17:06	57	7:37	155 152-157	1181	171 164-178
2.38	18:16	1:10	9:19	160 158-164	1491	172 164-184
2.50	19:15	1:00	7:58	159 156-163	1266	172 164-180
2.63	20:11	56	7:25	159 156-164	1179	178 172-182
2.75	21:32	1:21 +27	10:47	153 149-159	1651	168 144-182
2.88	22:26	54	7:12	158 151-163	1136	170 166-174
3.00	23:23	57	7:35	164 161-167	1243	175 170-182
3.13	24:47	1:24 +26	11:13	163 158-168	1829	169 100-178
3.25	25:42	55	7:22	164 160-167	1208	179 176-182
3.38	26:39	57 +2	7:38	141 132-160	1075	175 162-180
3.50	27:33	54	7:10	144 139-147	1033	176 170-178
3.63	28:28	55	7:17	145 142-145	1056	174 172-176
3.75	29:21	53	7:02	147 145-150	1034	176 172-182
3.86	30:03	42	6:39	145 142-147	965	180 178-180

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	3.8	29:04	7:35
Walk	2.8	122	0	51	1:40:51
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.80%	More
800m	3:29	7:01	54.13%	More
1km	4:27	7:09	55.39%	More
Mile	7:23	7:23	56.87%	More
5k	24:28	7:52	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:09	7:27	61.63
5M	38:20	7:40	60.55
10km	48:15	7:46	60.05
10M	1:19:55	8:00	59.90
Half	1:46:24	8:07	59.06
20M	2:46:37	8:20	59.76
Mara	3:41:49	8:28	59.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry