Wed 13th Feb 2019 at 11:00am by AndyS

Bike > Exercise Bike

Follow User
0 👍

Time
54:58
Miles
15.50
Mph
16.9
FBI
76.11
Cals
717
BPM
129
%MHR
80.9
B/mi
459
Surface
Road

Notes & Comments

24.95km/55 mins
Manual splits approx 1km
Split Summary
===
1) 0m - 2:33(/m) 100/122bpm 21cal
2) 0m - 2:08(/m) 108/129bpm 21cal
3) 0m - 2:08(/m) 113/119bpm 22cal
4) 0m - 2:04(/m) 120/126bpm 24cal
5) 0m - 2:01(/m) 127/137bpm 26cal
6) 0m - 2:03(/m) 134/143bpm 28cal
7) 0m - 2:06(/m) 139/145bpm 30cal
8) 0m - 2:17(/m) 134/146bpm 31cal
9) 0m - 2:12(/m) 127/134bpm 27cal
10) 0m - 2:17(/m) 132/140bpm 30cal
11) 0m - 2:13(/m) 131/135bpm 29cal
12) 0m - 2:06(/m) 138/148bpm 29cal
13) 0m - 2:02(/m) 147/150bpm 30cal
14) 0m - 2:16(/m) 145/152bpm 33cal
15) 0m - 2:16(/m) 139/145bpm 32cal
16) 0m - 2:19(/m) 136/141bpm 31cal
17) 0m - 2:03(/m) 144/148bpm 30cal
18) 0m - 2:24(/m) 139/149bpm 32cal
19) 0m - 2:11(/m) 133/144bpm 27cal
20) 0m - 2:07(/m) 144/148bpm 31cal
21) 0m - 2:13(/m) 146/150bpm 32cal
22) 0m - 2:14(/m) 145/148bpm 32cal
23) 0m - 2:11(/m) 148/152bpm 32cal
24) 0m - 2:23(/m) 137/148bpm 31cal
25) 0m - 2:12(/m) 133/142bpm 26cal

2:33 2:08 2:08 2:04 2:01 2:03 2:06 2:17 2:12 2:17 2:13 2:06 2:02 2:16 2:16 2:19 2:03 2:24 2:11 2:07 2:13 2:14 2:11 2:23 2:12

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	54:57	54:57	0.00	129 89-152	INF

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	33:40	3:22
20km	42:56	3:27
15 miles	52:59	3:32
20 miles	1:13:06	3:39
40km	1:33:13	3:45
25 miles	1:33:50	3:45
42km	1:38:27	3:46
50 miles	3:23:46	4:05
56 miles	3:51:19	4:08
100 miles	7:22:29	4:25
112 miles	8:22:18	4:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry