Wed 13th Feb 2019 at 11:00am by Lills

Run > General

Follow User
0 👍

Time
1:02:35
Miles
6.25
Min/mi
10:01
Pacing
75%
WAVA
50.30
Stride(cm)
94
Cals
645
Cadence
170
BPM
151
%MHR
79.3
B/mi
1509
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 141/153bpm 94cal 6.33/7.22mph
2) 1m - 10:12(10:12/m) 150/162bpm 107cal 5.88/7.08mph
3) 1m - 9:52(9:52/m) 153/164bpm 107cal 6.08/7.06mph
4) 1m - 9:35(9:35/m) 150/160bpm 94cal 6.26/7.56mph
5) 1m - 10:11(10:11/m) 155/171bpm 107cal 5.9/6.85mph
6) 1m - 10:48(10:48/m) 153/167bpm 106cal 5.55/6.85mph
7) 0.25m - 2:27(9:45/m) 170/175bpm 30cal 6.15/6.24mph

9:29 10:12 9:52 9:35 10:11 10:48 2:27

Pace

16%

18%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	127 93-140	1232	166 114-172	2/1
0.50	4:51	2:25 +10	9:42	141 131-149	1368	168 166-172	2/8
0.75	7:11	2:20	9:19	148 144-150	1380	168 162-174	0/13
1.00	9:38	2:27	9:48	148 140-153	1450	169 164-174	7/9
1.25	12:32	2:54 +18	11:37	147 122-162	1707	167 156-176	7/21
1.50	15:06	2:34	10:16	154 140-160	1580	170 162-176	10/2
1.75	17:39	2:34	10:14	149 145-153	1526	171 164-174	6/10
2.00	20:08	2:28	9:54	151 145-154	1494	170 166-174	1/8
2.25	22:28	2:20	9:19	151 146-156	1407	171 160-176	7/8
2.50	25:04	2:36	10:25	155 151-158	1615	176 170-232	14/2
2.75	27:22	2:18	9:12	156 150-164	1436	171 160-174	3/7
3.00	30:05	2:43 +5	10:51	151 143-159	1638	170 164-174	8/6
3.25	32:48	2:44 +28	10:55	148 130-159	1616	173 166-176	6/5
3.50	35:35	2:47 +11	11:08	154 149-157	1714	172 164-176	8/2
3.75	37:48	2:13	8:51	146 139-152	1291	171 166-174	1/14
4.00	40:42	2:54 +22	11:35	150 142-154	1737	171 142-176	4/9
4.25	44:02	3:20 +50	13:20	152 137-161	2027	173 170-176	4/2
4.50	46:32	2:30	9:59	152 145-158	1518	172 162-176	8/7
4.75	49:20	2:48	11:14	156 143-170	1752	168 108-228	10/5
5.00	51:43	2:23	9:31	156 150-163	1485	172 166-176	9/5
5.25	54:51	3:08 +36	12:32	149 136-158	1868	170 156-176	12/17
5.50	57:36	2:45	11:01	159 146-166	1751	170 110-174	18/2
5.75	1:01:35	3:59 +1:00	15:57	149 133-162	2376	167 108-184	11/5
6.00	1:04:28	2:53 +19	11:31	155 140-167	1784	173 162-176	8/1
6.25	1:06:54	2:26	9:45	170 163-175	1656	172 170-176	1/3
6.25	1:06:56	2	16:55	161 161-161	2722	170 170-170	0/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 42m, Flat prediction 1:01:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	10:47
15 3.1%	10:55
14 2.7%	10:06
12 12.1%	19:23
11 3.2%	10:24
11 1.5%	9:57
See your biggest climbs

Cadence

170 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	6.2	1:01:49	10:38
Walk	1.0	114	0	43	20:43
Still	0.1	-	-	5	-
Pause	6.1	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.06%	More
800m	4:32	9:07	43.63%	More
1km	5:43	9:13	44.99%	More
Mile	9:38	9:38	45.55%	More
5k	31:25	10:07	48.77%	More
5 miles	51:41	10:20	48.36%	More
10k	1:06:30	10:42	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.90
5km	29:50	9:36	51.36
5M	49:24	9:53	50.59
10km	1:02:12	10:01	50.30
10M	1:43:00	10:18	49.91
Half	2:17:08	10:28	48.89
20M	3:34:45	10:44	48.98
Mara	4:45:54	10:55	48.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry