Wed 13th Feb 2019 at 8:00am by Bob!

Run > General
  • Time
    3:08:23
  • Miles
    16.83
  • Min/mi
    11:12
  • Pacing
    50%
  • WAVA
    48.92
  • Stride(cm)
    89
  • Cals
    1261
  • Cadence
    162
  • BPM
    123
  • %MHR
    55.5
  • B/mi
    1372
  • Asc(m)
    239
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 116/132bpm 91cal 5.64/6.24mph
2) 1m - 10:34(10:34/m) 125/133bpm 98cal 5.68/5.93mph
3) 1m - 10:35(10:35/m) 125/133bpm 91cal 5.67/6.05mph
4) 1m - 10:43(10:43/m) 127/140bpm 90cal 5.6/5.97mph
5) 1m - 10:57(10:57/m) 123/132bpm 74cal 5.48/6.03mph
6) 1m - 10:56(10:56/m) 119/126bpm 61cal 5.49/6.07mph
7) 1m - 12:01(12:01/m) 123/131bpm 79cal 4.99/5.72mph
8) 1m - 11:11(11:11/m) 120/134bpm 62cal 5.37/6.01mph
9) 1m - 11:13(11:13/m) 120/132bpm 62cal 5.35/5.8mph
10) 1m - 11:37(11:37/m) 124/132bpm 75cal 5.17/5.76mph
11) 1m - 10:50(10:50/m) 121/127bpm 60cal 5.54/5.99mph
12) 1m - 11:28(11:28/m) 123/132bpm 69cal 5.23/5.89mph
13) 1m - 11:16(11:16/m) 123/132bpm 64cal 5.33/5.68mph
14) 1m - 11:22(11:22/m) 125/149bpm 70cal 5.28/5.74mph
15) 1m - 11:45(11:45/m) 126/131bpm 77cal 5.1/5.55mph
16) 1m - 11:54(11:54/m) 126/151bpm 75cal 5.04/5.49mph
17) 0.83m - 9:25(11:19/m) 128/135bpm 63cal 5.3/5.78mph
10:38 10:34 10:35 10:43 10:57 10:56 12:01 11:11 11:13 11:37 10:50 11:28 11:16 11:22 11:45 11:54 9:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 114 58-130 1205 162 160-166 3/4
1.00 12:32 7:15 +1:54 14:30 113 84-124 1639 160 100-164 4/6
1.50 17:45 5:13 10:26 124 120-131 1294 162 160-166 6/4
2.00 23:06 5:21 10:41 126 122-132 1347 163 160-166 9/4
2.50 34:09 11:03 +5:51 22:06 121 110-126 2675 164 160-168 9/3
3.00 39:32 5:23 10:46 129 124-133 1389 163 162-166 14/0
3.50 45:05 5:33 +7 11:05 126 112-135 1397 162 160-164 11/14
4.00 50:22 5:17 10:33 127 113-140 1340 163 160-166 16/10
4.50 55:31 5:10 10:19 120 113-127 1238 164 162-168 6/12
5.00 1:01:18 5:47 11:34 125 114-131 1447 163 160-166 15/0
5.50 1:06:42 5:23 10:46 119 113-126 1282 162 160-164 1/11
6.00 1:12:14 5:33 11:05 119 113-123 1320 162 160-164 6/7
6.50 1:18:23 6:09 +7 12:18 120 94-129 1476 157 106-166 13/0
7.00 1:24:22 5:59 11:57 124 113-130 1482 162 160-164 21/0
7.50 1:29:56 5:34 11:07 119 113-127 1324 161 160-164 1/26
8.00 1:35:33 5:37 11:14 122 114-134 1370 162 160-164 6/5
8.50 1:41:21 5:49 11:37 123 116-132 1429 162 158-164 12/13
9.00 1:46:46 5:25 10:49 117 111-123 1266 162 160-164 2/20
9.50 1:52:39 5:54 11:47 125 117-129 1474 163 160-164 17/1
10.00 1:58:23 5:43 11:27 124 119-132 1419 162 160-168 10/7
10.50 2:04:07 5:44 +17 11:27 122 117-124 1398 162 160-164 1/7
11.00 2:09:31 5:24 10:48 121 109-127 1308 162 160-164 1/16
11.50 2:15:40 6:09 +19 12:19 123 114-127 1514 161 124-164 10/1
12.00 2:21:18 5:38 11:15 124 117-131 1395 161 160-164 4/12
12.50 2:27:08 5:51 +9 11:41 124 119-130 1449 162 160-164 3/4
13.00 2:35:20 8:12 +2:38 16:23 118 82-131 1934 160 118-172 2/2
13.50 2:41:07 5:47 +16 11:34 124 114-129 1434 162 124-166 0/2
14.00 2:46:58 5:51 11:42 127 122-149 1486 161 160-164 4/4
14.50 2:52:49 5:51 11:42 125 117-129 1462 162 160-164 3/3
15.00 2:58:44 5:55 11:49 127 123-130 1501 161 158-162 3/5
15.50 3:04:47 6:04 +7 12:08 127 120-133 1540 160 158-162 5/6
16.00 3:10:45 5:57 11:54 128 117-151 1524 161 158-166 4/4
16.50 3:16:27 5:42 11:25 128 125-135 1461 162 160-166 5/4
16.83 3:20:24 3:57 +14 11:55 128 122-131 1526 161 160-164 2/2

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 239m, Range 59m, Flat prediction 3:00:26
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.1% 11:56
36 2.0% 15:45
23 1.7% 10:52
17 2.4% 11:48
16 3.7% 10:32
11 4.5% 12:16
See your biggest climbs

Cadence

162 (172 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 162 16.8 3:07:33 11:22
Walk 4.8 118 0.1 9:46 2:40:49
Still 0.0 - - 1 -
Pause 1.5 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 35.18% More
800m 5:00 10:03 41.75% More
1km 6:17 10:06 43.34% More
Mile 10:22 10:22 44.57% More
5k 33:31 10:47 46.94% More
5 miles 55:31 11:06 46.31% More
10k 1:09:16 11:09 46.42% More
10 miles 1:52:25 11:14 47.36% More
Half 2:31:07 11:32 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 64.14
5km 26:43 8:36 58.90
5M 46:18 9:16 55.52
10km 59:32 9:35 54.01
10M 1:43:11 10:19 51.59
Half 2:21:00 10:46 49.62
20M 3:49:59 11:30 48.21
Mara 5:14:16 12:00 47.04

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