Wed 13th Feb 2019 at 8:00am by Ame

Cross > General

  • Time
    2:23:14
  • Miles
    5.73
  • Min/mi
    25:00
  • Cals
    357
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:06(21:05/m) 95/116bpm 49cal 64/122rpm 2.85/5.53mph
2) 0.62m - 12:36(20:17/m) 88/95bpm 33cal 59/124rpm 2.96/4.3mph
3) 0.62m - 14:33(23:26/m) 94/109bpm 42cal 58/68rpm 2.56/4.88mph
4) 0.62m - 12:38(20:20/m) 94/119bpm 35cal 58/61rpm 2.95/3.23mph
5) 0.62m - 13:23(21:32/m) 93/133bpm 36cal 58/61rpm 2.79/4.03mph
6) 0.62m - 12:27(20:02/m) 90/101bpm 29cal 63/124rpm 3/5.3mph
7) 0.62m - 37:42(1:00:41/m) 80/107bpm 72cal 60/122rpm 0.99/4.7mph
8) 0.62m - 10:44(17:17/m) 88/94bpm 26cal 61/122rpm 3.47/5.05mph
9) 0.62m - 11:02(17:45/m) 87/93bpm 25cal 61/68rpm 3.38/4.22mph
10) 0.14m - 5:03(35:28/m) 83/109bpm 10cal 59/63rpm 1.69/4.09mph
13:06 12:36 14:33 12:38 13:23 12:27 37:42 10:44 11:02 5:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:19 4:19 17:15 110 105-116 1897 140 116-244
0.50 10:51 6:32 26:08 92 78-111 2404 116 106-126
0.75 15:40 4:49 19:16 84 78-86 1619 119 116-126
1.00 20:43 5:04 20:15 88 83-91 1781 116 116-116
1.25 25:53 5:10 20:39 90 88-95 1859 116 116-116
1.50 32:19 6:26 25:44 93 80-101 2393 117 114-124
1.75 37:58 5:39 22:35 95 86-109 2145 117 104-124
2.00 42:54 4:56 19:43 95 90-99 1873 117 110-124
2.25 48:02 5:09 20:35 87 58-99 1790 113 98-116
2.50 53:10 5:08 20:30 100 83-118 2050 117 116-122
2.75 57:57 4:47 19:06 108 83-132 2064 117 116-120
3.00 1:04:08 6:11 24:45 89 78-110 2202 116 116-116
3.25 1:10:53 6:45 27:00 82 66-96 2213 117 116-124
3.50 1:15:10 4:18 17:11 96 93-98 1650 117 116-126
3.75 1:19:10 3:59 15:57 96 92-101 1532 118 116-132
4.00 1:34:21 15:11 1:00:46 79 67-94 4800 117 116-126
4.25 1:51:22 17:01 1:08:03 81 67-105 5511 116 106-116
4.50 1:58:54 7:32 30:10 82 67-100 2473 121 116-244
4.75 2:03:28 4:34 18:14 84 75-92 1532 116 116-116
5.00 2:07:42 4:14 16:55 86 82-88 1455 122 116-136
5.25 2:12:04 4:22 17:28 87 83-89 1520 123 116-128
5.50 2:16:23 4:19 17:18 88 84-92 1522 126 122-130
5.73 2:23:15 6:52 29:16 85 69-109 2488 113 104-122

Heart

86/132max
  • Show Beats/Mile

Cadence

118 (244 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 7:52 15:50 More
1km 10:07 16:17 More
Mile 17:09 17:09 More
5k 1:04:58 20:54 More
5 miles 2:05:12 25:02 More
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