Wed 13th Feb 2019 at 8:00am by Ame
Cross > General
-
Time
2:23:14
-
Miles
5.73
-
Min/mi
25:00
-
Cals
357
-
Cadence
118
-
BPM
86
-
%MHR
50.2
-
B/mi
2145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:06(21:05/m) 95/116bpm 49cal 64/122rpm 2.85/5.53mph
2) 0.62m - 12:36(20:17/m) 88/95bpm 33cal 59/124rpm 2.96/4.3mph
3) 0.62m - 14:33(23:26/m) 94/109bpm 42cal 58/68rpm 2.56/4.88mph
4) 0.62m - 12:38(20:20/m) 94/119bpm 35cal 58/61rpm 2.95/3.23mph
5) 0.62m - 13:23(21:32/m) 93/133bpm 36cal 58/61rpm 2.79/4.03mph
6) 0.62m - 12:27(20:02/m) 90/101bpm 29cal 63/124rpm 3/5.3mph
7) 0.62m - 37:42(1:00:41/m) 80/107bpm 72cal 60/122rpm 0.99/4.7mph
8) 0.62m - 10:44(17:17/m) 88/94bpm 26cal 61/122rpm 3.47/5.05mph
9) 0.62m - 11:02(17:45/m) 87/93bpm 25cal 61/68rpm 3.38/4.22mph
10) 0.14m - 5:03(35:28/m) 83/109bpm 10cal 59/63rpm 1.69/4.09mph
13:06 12:36 14:33 12:38 13:23 12:27 37:42 10:44 11:02 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:19 |
4:19 |
17:15 |
110 105-116 |
1897 |
140 116-244 |
0.50 |
10:51 |
6:32 |
26:08 |
92 78-111 |
2404 |
116 106-126 |
0.75 |
15:40 |
4:49 |
19:16 |
84 78-86 |
1619 |
119 116-126 |
1.00 |
20:43 |
5:04 |
20:15 |
88 83-91 |
1781 |
116 116-116 |
1.25 |
25:53 |
5:10 |
20:39 |
90 88-95 |
1859 |
116 116-116 |
1.50 |
32:19 |
6:26 |
25:44 |
93 80-101 |
2393 |
117 114-124 |
1.75 |
37:58 |
5:39 |
22:35 |
95 86-109 |
2145 |
117 104-124 |
2.00 |
42:54 |
4:56 |
19:43 |
95 90-99 |
1873 |
117 110-124 |
2.25 |
48:02 |
5:09 |
20:35 |
87 58-99 |
1790 |
113 98-116 |
2.50 |
53:10 |
5:08 |
20:30 |
100 83-118 |
2050 |
117 116-122 |
2.75 |
57:57 |
4:47 |
19:06 |
108 83-132 |
2064 |
117 116-120 |
3.00 |
1:04:08 |
6:11 |
24:45 |
89 78-110 |
2202 |
116 116-116 |
3.25 |
1:10:53 |
6:45 |
27:00 |
82 66-96 |
2213 |
117 116-124 |
3.50 |
1:15:10 |
4:18 |
17:11 |
96 93-98 |
1650 |
117 116-126 |
3.75 |
1:19:10 |
3:59 |
15:57 |
96 92-101 |
1532 |
118 116-132 |
4.00 |
1:34:21 |
15:11 |
1:00:46 |
79 67-94 |
4800 |
117 116-126 |
4.25 |
1:51:22 |
17:01 |
1:08:03 |
81 67-105 |
5511 |
116 106-116 |
4.50 |
1:58:54 |
7:32 |
30:10 |
82 67-100 |
2473 |
121 116-244 |
4.75 |
2:03:28 |
4:34 |
18:14 |
84 75-92 |
1532 |
116 116-116 |
5.00 |
2:07:42 |
4:14 |
16:55 |
86 82-88 |
1455 |
122 116-136 |
5.25 |
2:12:04 |
4:22 |
17:28 |
87 83-89 |
1520 |
123 116-128 |
5.50 |
2:16:23 |
4:19 |
17:18 |
88 84-92 |
1522 |
126 122-130 |
5.73 |
2:23:15 |
6:52 |
29:16 |
85 69-109 |
2488 |
113 104-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
7:52 |
15:50 |
More |
1km |
10:07 |
16:17 |
More |
Mile |
17:09 |
17:09 |
More |
5k |
1:04:58 |
20:54 |
More |
5 miles |
2:05:12 |
25:02 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry