Wed 13th Feb 2019 at 10:00am by Mascott

Run > General

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Time
55:20
Miles
6.23
Min/mi
8:53
Pacing
80%
WAVA
52.53
Stride(cm)
113
Cals
813
Cadence
161
BPM
159
%MHR
85.9
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 145/167bpm 141cal 5.68/7.45mph
2) 1m - 9:01(9:01/m) 162/166bpm 138cal 6.65/7.47mph
3) 1m - 8:54(8:54/m) 162/169bpm 133cal 6.74/8.39mph
4) 1m - 8:26(8:26/m) 167/177bpm 132cal 7.11/8.22mph
5) 1m - 7:59(7:59/m) 167/176bpm 121cal 7.52/8.7mph
6) 1m - 8:29(8:29/m) 161/166bpm 123cal 7.08/9.48mph
7) 0.23m - 1:57(8:30/m) 160/164bpm 25cal 7.07/7.06mph

10:34 9:01 8:54 8:26 7:59 8:29 1:57

Pin Map

0mi in 0

Pace

16%

11%

27%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	131 99-143	1421	155 102-162
0.50	6:05	3:22	13:29	145 140-150	1956	159 154-162
0.75	8:24	2:19	9:15	150 144-155	1388	159 154-162
1.00	10:34	2:10	8:38	158 151-167	1365	160 154-162
1.25	12:41	2:07	8:30	161 159-163	1368	160 158-162
1.50	14:56	2:15	8:59	162 159-164	1456	160 156-162
1.75	17:23	2:27	9:49	161 158-164	1581	159 156-162
2.00	19:35	2:12	8:47	163 160-166	1432	160 158-162
2.25	21:50	2:15	9:01	161 158-163	1451	160 158-162
2.50	24:01	2:10	8:42	161 158-164	1400	161 158-162
2.75	26:17	2:16	9:05	163 158-168	1480	161 158-164
3.00	28:30	2:14	8:55	164 162-168	1462	160 158-162
3.25	30:38	2:08	8:32	162 159-165	1383	160 154-164
3.50	32:50	2:12	8:47	169 161-177	1483	162 160-164
3.75	34:51	2:01	8:05	169 165-172	1366	163 160-166
4.00	36:55	2:03	8:13	167 164-171	1373	163 160-166
4.25	38:54	1:59	7:56	166 163-169	1316	163 160-164
4.50	40:54	2:01	8:03	170 165-174	1368	163 160-164
4.75	42:59	2:04	8:17	172 170-176	1424	164 160-166
5.00	44:55	1:56	7:45	159 151-166	1232	162 158-164
5.25	47:01	2:06	8:26	162 160-165	1366	161 160-164
5.50	49:07	2:05	8:22	162 159-164	1354	162 158-164
5.75	51:15	2:09	8:35	162 157-165	1389	163 160-166
6.00	53:23	2:07	8:29	157 152-162	1331	162 156-166
6.23	55:20	1:57	8:33	160 154-164	1367	161 156-164

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	55:19	8:53
Walk	0.0	102	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.06%	More
800m	3:55	7:52	48.30%	More
1km	4:51	7:48	50.79%	More
Mile	7:56	7:56	52.91%	More
5k	25:38	8:15	55.66%	More
5 miles	42:36	8:31	54.49%	More
10k	55:07	8:52	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	24:59	8:02	57.11
5M	43:02	8:36	53.94
10km	55:10	8:53	52.52
10M	1:35:02	9:30	50.37
Half	2:09:23	9:53	48.56
20M	3:29:49	10:29	47.45
Mara	4:45:40	10:54	46.47

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