Wed 13th Feb 2019 at 9:00am by TwirlyTutuBoy

Run > General
  • Time
    2:35:08
  • Miles
    12.50
  • Min/mi
    12:25
  • Pacing
    57%
  • WAVA
    37.98
  • Stride(cm)
    76
  • Cals
    1157
  • Cadence
    170
  • BPM
    120
  • %MHR
    62.7
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 4:00(11:28/m) 106/118bpm 31cal 5.23/6.1mph
2) 0.09m - 1:00(10:56/m) 110/114bpm 8cal 5.49/5.72mph
3) 0.37m - 4:00(10:44/m) 120/133bpm 38cal 5.59/6.03mph
4) 0.1m - 1:00(10:20/m) 130/132bpm 11cal 5.8/5.87mph
5) 0.37m - 4:00(10:48/m) 126/132bpm 40cal 5.56/5.97mph
6) 0.06m - 1:00(16:25/m) 118/133bpm 7cal 3.65/5.47mph
7) 0.31m - 4:00(12:54/m) 116/130bpm 32cal 4.65/5.97mph
8) 0.05m - 1:00(18:39/m) 122/131bpm 7cal 3.22/5.24mph
9) 0.4m - 4:00(10:04/m) 126/133bpm 38cal 5.96/6.07mph
10) 0.06m - 1:00(15:25/m) 119/128bpm 6cal 3.89/5.97mph
11) 0.39m - 4:00(10:14/m) 126/132bpm 37cal 5.87/6.18mph
12) 0.06m - 1:00(16:30/m) 119/128bpm 5cal 3.64/5.74mph
13) 0.39m - 4:00(10:12/m) 133/143bpm 41cal 5.89/6.2mph
14) 0.06m - 1:00(15:32/m) 123/131bpm 6cal 3.86/5.78mph
15) 0.38m - 4:00(10:29/m) 125/139bpm 33cal 5.73/6.05mph
16) 0.05m - 1:00(19:26/m) 129/133bpm 8cal 3.09/5.34mph
17) 0.28m - 4:00(14:18/m) 124/142bpm 31cal 4.19/5.8mph
18) 0.06m - 1:00(16:58/m) 123/131bpm 8cal 3.54/4.68mph
19) 0.3m - 4:00(13:24/m) 126/140bpm 32cal 4.48/6.07mph
20) 0.06m - 1:00(16:46/m) 124/133bpm 6cal 3.58/5.26mph
21) 0.37m - 4:00(10:40/m) 122/135bpm 31cal 5.62/6.1mph
22) 0.06m - 1:00(17:39/m) 123/132bpm 6cal 3.4/5.93mph
23) 0.35m - 4:00(11:35/m) 126/136bpm 31cal 5.18/6.55mph
24) 0.04m - 1:00(27:39/m) 106/122bpm 5cal 2.17/3.72mph
25) 0.33m - 4:00(12:00/m) 109/129bpm 24cal 5/6.35mph
26) 0.06m - 1:00(16:49/m) 111/118bpm 5cal 3.57/5.61mph
27) 0.37m - 4:00(10:46/m) 121/127bpm 31cal 5.57/6.07mph
28) 0.06m - 1:00(17:57/m) 122/126bpm 5cal 3.34/5.59mph
29) 0.33m - 4:00(11:59/m) 127/136bpm 34cal 5.01/5.72mph
30) 0.06m - 1:00(16:25/m) 121/126bpm 7cal 3.65/5.57mph
31) 0.35m - 4:00(11:20/m) 127/135bpm 33cal 5.3/6.99mph
32) 0.05m - 1:00(18:20/m) 129/132bpm 7cal 3.27/5.7mph
33) 0.35m - 4:00(11:30/m) 124/134bpm 30cal 5.21/6.16mph
34) 0.06m - 1:00(17:47/m) 117/129bpm 5cal 3.38/6.03mph
35) 0.37m - 4:00(10:53/m) 119/130bpm 30cal 5.51/5.87mph
36) 0.06m - 1:00(18:09/m) 120/126bpm 6cal 3.3/5.36mph
37) 0.33m - 4:00(12:04/m) 122/131bpm 31cal 4.97/5.8mph
38) 0.05m - 1:00(18:23/m) 112/116bpm 5cal 3.26/3.17mph
39) 0.32m - 4:00(12:25/m) 114/123bpm 29cal 4.83/5.61mph
40) 0.06m - 1:00(17:29/m) 116/119bpm 5cal 3.43/5.28mph
41) 0.33m - 4:00(11:58/m) 120/129bpm 28cal 5.01/6.01mph
42) 0.06m - 1:00(17:28/m) 117/127bpm 6cal 3.44/5.87mph
43) 0.22m - 4:00(18:36/m) 110/119bpm 21cal 3.23/3.95mph
44) 0.06m - 1:00(18:03/m) 106/110bpm 6cal 3.32/3.95mph
45) 0.34m - 4:00(11:38/m) 122/128bpm 33cal 5.16/5.68mph
46) 0.06m - 1:00(18:09/m) 122/128bpm 5cal 3.31/5.22mph
47) 0.3m - 4:00(13:09/m) 118/125bpm 31cal 4.56/4.93mph
48) 0.05m - 1:00(19:08/m) 118/122bpm 4cal 3.14/3.36mph
49) 0.32m - 4:00(12:28/m) 126/134bpm 30cal 4.81/5.59mph
50) 0.06m - 1:00(16:19/m) 123/129bpm 7cal 3.68/5.61mph
51) 0.39m - 4:00(10:15/m) 126/135bpm 33cal 5.85/6.14mph
52) 0.06m - 1:00(17:11/m) 112/116bpm 4cal 3.49/5.95mph
53) 0.34m - 4:00(11:40/m) 120/130bpm 31cal 5.14/6.51mph
54) 0.05m - 1:00(20:47/m) 118/124bpm 5cal 2.89/4.66mph
55) 0.33m - 4:00(12:10/m) 120/132bpm 27cal 4.93/5.7mph
56) 0.06m - 1:00(16:20/m) 124/130bpm 6cal 3.67/5.51mph
57) 0.36m - 4:00(11:05/m) 109/128bpm 29cal 5.42/5.66mph
58) 0.04m - 1:00(28:33/m) 103/108bpm 4cal 2.1/5.32mph
59) 0.29m - 4:00(14:01/m) 108/115bpm 22cal 4.28/5.91mph
60) 0.06m - 1:00(16:35/m) 108/114bpm 5cal 3.62/5.49mph
61) 0.39m - 4:00(10:19/m) 116/127bpm 28cal 5.81/6.14mph
62) 0.1m - 1:00(10:10/m) 117/121bpm 7cal 5.9/5.97mph
63) 0.01m - 8(10:35/m) 119/120bpm 5.67/6.01mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:39 5:39 11:19 107 65-118 1210 186 138-196
1.00 10:57 5:18 10:36 124 114-132 1315 188 184-196
1.50 17:17 6:19 12:39 117 93-132 1479 171 94-228
2.00 22:58 5:41 11:23 124 105-133 1411 177 118-190
2.50 28:24 5:26 10:51 124 109-132 1346 178 126-194
3.00 33:52 5:28 10:57 129 112-143 1412 176 122-196
3.50 39:51 5:59 11:58 125 113-137 1496 172 90-194
4.00 46:49 6:57 13:55 124 110-142 1725 158 90-192
4.50 53:09 6:20 12:41 123 109-140 1559 171 90-190
5.00 1:02:55 9:46 +3:14 19:32 124 97-136 2421 173 90-190
5.50 1:09:12 6:17 12:34 111 91-129 1396 164 122-194
6.00 1:14:57 5:45 11:30 124 114-136 1426 175 88-192
6.50 1:21:15 6:18 12:36 125 113-134 1575 173 90-192
7.00 1:27:25 6:10 12:20 126 116-134 1554 175 86-190
7.50 1:33:34 6:10 12:19 119 111-129 1467 172 122-190
8.00 1:40:13 6:39 13:17 117 98-131 1554 163 82-188
8.50 1:46:32 6:19 12:37 118 107-129 1490 163 122-186
9.00 1:54:25 7:53 15:47 113 101-128 1783 140 80-190
9.50 2:00:54 6:29 12:57 120 108-128 1555 173 94-188
10.00 2:07:44 6:50 13:39 124 108-133 1693 161 88-188
10.50 2:13:27 5:44 11:27 122 106-134 1398 168 120-188
11.00 2:20:00 6:32 13:05 118 106-129 1543 166 118-194
11.50 2:25:51 5:51 11:43 120 103-132 1406 177 126-192
12.00 2:33:11 7:20 14:40 106 96-115 1554 171 92-190
12.50 2:38:21 5:10 10:21 116 101-127 1200 178 92-190

Heart

120/143max
  • Show Beats/Mile

Cadence

170 (228 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 185 10.4 1:55:24 11:08
Walk 26.2 124 2.1 41:30 19:23
Still 0.9 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 32.14% More
800m 5:08 10:19 35.84% More
1km 6:29 10:27 36.99% More
Mile 10:37 10:37 38.60% More
5k 34:53 11:14 39.97% More
5 miles 1:02:44 12:33 36.13% More
10k 1:17:43 12:30 36.39% More
10 miles 2:07:25 12:45 36.65% More

Predictions

Dist Time Per Mile
1M 10:40 10:40
5km 35:28 11:25
5M 58:44 11:45
10km 1:13:57 11:54
10M 2:02:27 12:15
Half 2:43:02 12:27
20M 4:15:19 12:46
Mara 5:39:55 12:58
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