Wed 13th Feb 2019 at 8:00pm by chicke80

Run > Warm Down

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Time
8:16
Miles
0.94
Min/mi
8:48
Pacing
17%
WAVA
44.21
Stride(cm)
97
Cals
92
Cadence
187
Asc(m)
6
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 62cal 10.94/64.22kmph
2) 0.51km - 2:47(5:30/km) 30cal 10.9/12.33kmph

5:29 2:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	185 182-186	0/0
0.13	1:07	32	8:30	188 186-190	0/0
0.19	1:39	31	8:21	189 188-190	0/0
0.25	2:12	34	9:02	189 188-190	0/0
0.31	2:44	31	8:23	190 188-192	0/0
0.38	3:15	31	8:11	194 192-196	0/0
0.44	3:46	31	8:23	196 192-200	1/1
0.50	4:18	32	8:27	194 192-196	0/0
0.56	4:52	35	9:12	193 190-196	0/0
0.63	7:33	2:40 +2:23	42:45	172 118-194	1/0
0.69	8:25	53	14:02	196 192-198	0/0
0.75	9:00	35	9:23	193 184-202	0/0
0.81	9:34	34	8:57	190 186-192	0/10
0.88	10:34	1:00 +27	15:58	196 192-200	0/1
0.94	11:06	32	8:50	196 192-200	1/0

Elevation

Asc 6m, Range 13m, Flat prediction 8:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	191	0.9	7:56	9:05
Walk	23.5	122	0	2:43	3:36:55
Pause	3.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	36.55%	More
800m	4:13	8:29	41.25%	More
1km	5:29	8:50	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	44.34
5km	30:20	9:46	43.96
5M	50:53	10:11	42.54
10km	1:04:26	10:22	41.95
10M	1:48:06	10:49	41.29
Half	2:25:00	11:04	40.40
20M	3:49:42	11:29	40.41
Mara	5:08:05	11:46	40.18

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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