Wed 13th Feb 2019 at 7:00pm by chicke80

Run > Intervals
  • Time
    23:28
  • Miles
    4.22
  • Min/mi
    5:34
  • Pacing
    0%
  • WAVA
    77.65
  • Stride(cm)
    144
  • Cals
    415
  • Cadence
    201
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:18(3:18/km) 60cal 18.18/22.07kmph
2) 0.27km - 56(3:25/km) 16cal 17.58/18.17kmph
3) 1km - 3:18(3:18/km) 59cal 18.16/22.44kmph
4) 0.27km - 53(3:20/km) 16cal 18.04/18.48kmph
5) 1km - 3:17(3:17/km) 60cal 18.28/21.1kmph
6) 0.05km - 11(3:23/km) 3cal 17.77/18.68kmph
7) 0.21km - 1:16(6:00/km) 18cal 10/18.64kmph
8) 1km - 3:19(3:19/km) 61cal 18.11/20.76kmph
9) 0.06km - 13(3:30/km) 3cal 17.11/18.34kmph
10) 0.22km - 1:16(5:42/km) 18cal 10.52/18.17kmph
11) 0.84km - 2:47(3:18/km) 50cal 18.2/19.92kmph
12) 0.86km - 2:45(3:11/km) 51cal 18.82/21.43kmph
3:18 56 3:18 53 3:17 11 1:16 3:19 13 1:16 2:47 2:45

Pace

16% 1% 3% 4% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:00 227 224-230 0/0
0.13 37 18 4:55 218 214-226 0/0
0.19 56 19 4:58 206 200-214 0/0
0.25 1:16 20 5:22 197 194-202 0/0
0.31 1:37 21 5:29 201 200-202 0/0
0.38 1:57 21 5:32 196 182-200 0/0
0.44 2:18 21 5:28 199 198-200 0/0
0.50 2:38 21 5:30 198 184-202 0/0
0.56 2:59 21 5:28 202 200-204 0/0
0.63 3:18 20 5:12 204 202-206 0/0
0.69 3:39 20 5:28 200 198-204 0/0
0.75 3:58 19 5:11 200 192-204 0/0
0.81 7:24 3:25 +3:20 54:45 205 198-222 0/0
0.88 7:57 33 8:53 206 204-210 0/0
0.94 8:17 20 5:12 208 206-210 0/0
1.00 8:36 20 5:12 201 192-206 0/0
1.06 8:57 21 5:40 200 198-200 0/0
1.13 9:17 19 5:10 197 184-202 0/0
1.19 9:38 21 5:39 199 198-200 0/0
1.25 9:59 21 5:34 199 198-200 0/0
1.31 10:20 21 5:38 201 198-202 0/0
1.38 10:40 20 5:17 204 202-206 0/0
1.44 10:59 20 5:13 207 206-208 0/0
1.50 11:19 19 5:12 204 192-208 0/0
1.56 11:38 20 5:17 207 206-208 0/0
1.63 14:40 3:01 +3:15 48:23 153 116-206 0/0
1.69 15:32 52 14:00 214 214-214 0/0
1.75 15:53 21 5:28 203 192-214 0/0
1.81 16:13 20 5:27 204 200-208 0/0
1.88 16:34 21 5:29 195 184-202 0/0
1.94 16:54 20 5:24 198 198-200 0/0
2.00 17:14 20 5:25 200 184-206 0/0
2.06 17:34 20 5:15 205 192-208 0/0
2.13 17:54 20 5:19 207 206-208 0/0
2.19 18:13 19 5:04 212 208-214 0/0
2.25 18:35 22 5:57 207 190-214 0/0
2.31 19:13 37 9:57 182 182-184 0/0
2.38 21:38 2:26 +1:59 38:48 181 180-184 0/0
2.44 22:06 28 7:31 216 198-222 0/0
2.50 22:26 19 5:07 204 190-210 0/0
2.56 22:45 19 5:08 204 204-204 0/0
2.63 23:06 21 5:35 199 198-204 0/0
2.69 23:26 20 5:20 199 198-200 0/0
2.75 23:47 21 5:32 198 198-198 0/0
2.81 24:07 20 5:26 198 198-200 0/0
2.88 24:27 20 5:26 201 200-202 0/0
2.94 24:47 19 5:10 204 202-204 0/0
3.00 25:07 20 5:19 203 192-206 0/0
3.06 25:34 27 7:13 193 182-202 0/0
3.13 26:09 35 9:18 186 184-188 0/0
3.19 28:34 2:25 +1:59 38:44 182 182-182 0/0
3.25 28:58 24 6:21 211 210-212 0/0
3.31 29:18 20 5:25 208 206-208 0/0
3.38 29:38 20 5:21 205 204-206 0/0
3.44 29:59 21 5:36 198 194-204 0/0
3.50 30:19 20 5:16 197 196-198 0/0
3.56 30:39 20 5:22 204 198-206 0/0
3.63 30:58 19 5:00 206 206-206 0/0
3.69 31:17 19 5:10 206 192-210 0/0
3.75 34:03 2:46 +2:29 44:18 200 114-222 0/0
3.81 34:25 22 5:46 202 198-208 0/0
3.88 34:44 19 5:10 204 202-206 0/0
3.94 35:04 20 5:19 205 204-206 0/0
4.00 35:24 19 5:11 201 200-204 0/0
4.06 35:43 20 5:12 207 206-208 0/0
4.13 36:02 19 5:06 199 192-208 0/0
4.19 36:21 19 5:06 204 192-208 0/0
4.22 36:32 11 5:20 203 202-206 0/0

Elevation

Asc 4m, Range 1m, Flat prediction 23:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

201 (230 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.5 202 4.2 22:02 7:58
Walk 7.3 115 0.1 3:27 53:53
Pause 23.2 - - 11:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 60.85% More
800m 2:33 5:07 68.35% More
1km 3:15 5:14 70.07% More
Mile 7:40 7:40 51.20% More
5k 25:58 8:21 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 80.09
5km 16:49 5:25 79.30
5M 28:13 5:39 76.71
10km 35:44 5:45 75.64
10M 59:57 6:00 74.46
Half 1:20:25 6:08 72.85
20M 2:07:24 6:22 72.87
Mara 2:50:52 6:31 72.45

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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