Wed 13th Feb 2019 at 9:00am by agingquofan
Run > General
-
Time
1:06:38
-
Miles
8.01
-
Min/mi
8:19
-
Pacing
88%
-
WAVA
56.83
-
Stride(cm)
109
-
Cals
765
-
Cadence
177
-
BPM
132
-
%MHR
77.1
-
B/mi
1096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 109/120bpm 72cal 6.62/6.86mph
2) 1m - 8:25(8:25/m) 123/128bpm 87cal 7.12/7.27mph
3) 1m - 8:09(8:09/m) 128/133bpm 90cal 7.36/7.74mph
4) 1m - 7:32(7:32/m) 139/144bpm 98cal 7.96/8.17mph
5) 1m - 7:30(7:30/m) 144/147bpm 102cal 8/8.17mph
6) 1m - 8:49(8:49/m) 137/146bpm 108cal 6.81/7.98mph
7) 1m - 8:35(8:35/m) 138/139bpm 103cal 6.99/7.16mph
8) 1m - 8:32(8:32/m) 140/143bpm 105cal 7.03/7.36mph
9) 0.01m - 2(6:27/m) 143/143bpm 9.29/7.31mph
9:04 8:25 8:09 7:32 7:30 8:49 8:35 8:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
97 61-113 |
906 |
171 158-178 |
0.50 |
4:35 |
2:15 |
9:00 |
110 108-113 |
989 |
173 170-176 |
0.75 |
6:50 |
2:15 |
9:00 |
112 109-115 |
1008 |
175 172-178 |
1.00 |
9:03 |
2:13 |
8:54 |
116 112-119 |
1032 |
175 172-178 |
1.25 |
11:11 |
2:08 |
8:32 |
120 115-124 |
1024 |
176 174-178 |
1.50 |
13:17 |
2:05 |
8:22 |
124 120-126 |
1037 |
178 176-180 |
1.75 |
15:23 |
2:06 |
8:26 |
124 122-128 |
1045 |
176 174-178 |
2.00 |
17:29 |
2:06 |
8:23 |
126 123-128 |
1055 |
177 176-180 |
2.25 |
19:32 |
2:03 |
8:13 |
127 126-130 |
1044 |
178 176-180 |
2.50 |
21:32 |
2:00 |
8:00 |
132 130-133 |
1055 |
179 176-182 |
2.75 |
24:04 |
2:32 +32
|
10:09 |
129 112-133 |
1308 |
177 136-182 |
3.00 |
26:10 |
2:05 |
8:21 |
125 113-132 |
1044 |
180 174-186 |
3.25 |
28:05 |
1:55 |
7:40 |
136 132-140 |
1043 |
184 182-186 |
3.50 |
29:57 |
1:53 |
7:31 |
138 133-140 |
1037 |
183 182-186 |
3.75 |
31:50 |
1:53 |
7:30 |
139 137-141 |
1043 |
182 178-186 |
4.00 |
33:42 |
1:52 |
7:27 |
142 139-144 |
1059 |
182 178-186 |
4.25 |
35:34 |
1:52 |
7:28 |
143 142-144 |
1069 |
182 178-186 |
4.50 |
37:26 |
1:53 |
7:30 |
144 142-146 |
1080 |
180 176-182 |
4.75 |
39:19 |
1:53 |
7:33 |
145 144-147 |
1094 |
179 176-182 |
5.00 |
41:12 |
1:52 |
7:30 |
145 144-146 |
1087 |
181 178-184 |
5.25 |
43:25 |
2:13 |
8:51 |
140 137-145 |
1240 |
170 166-176 |
5.50 |
45:39 |
2:14 |
8:55 |
136 134-137 |
1214 |
172 170-176 |
5.75 |
47:50 |
2:12 |
8:46 |
135 132-137 |
1184 |
172 170-174 |
6.00 |
50:01 |
2:10 |
8:42 |
137 134-138 |
1191 |
173 168-178 |
6.25 |
52:08 |
2:08 |
8:31 |
137 135-139 |
1166 |
174 168-176 |
6.50 |
54:16 |
2:08 |
8:31 |
138 137-139 |
1174 |
175 170-178 |
6.75 |
56:26 |
2:11 |
8:42 |
138 135-139 |
1201 |
175 172-178 |
7.00 |
58:35 |
2:09 |
8:35 |
138 137-139 |
1186 |
176 174-178 |
7.25 |
1:00:42 |
2:06 |
8:25 |
140 137-142 |
1179 |
177 172-180 |
7.50 |
1:02:50 |
2:08 |
8:33 |
140 139-142 |
1198 |
175 172-180 |
7.75 |
1:05:00 |
2:10 |
8:40 |
140 139-141 |
1214 |
175 172-178 |
8.00 |
1:07:07 |
2:07 |
8:29 |
140 136-143 |
1188 |
178 172-186 |
8.01 |
1:07:10 |
3 |
8:17 |
142 142-142 |
1177 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
8 |
1:06:37 |
8:19 |
Walk |
0.8 |
102 |
0 |
33 |
5:33:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.72% |
More |
800m |
3:42 |
7:28 |
50.92% |
More |
1km |
4:38 |
7:28 |
53.09% |
More |
Mile |
7:29 |
7:29 |
56.09% |
More |
5k |
24:36 |
7:55 |
58.00% |
More |
5 miles |
40:55 |
8:11 |
56.74% |
More |
10k |
51:18 |
8:15 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.07 |
5km |
24:25 |
7:52 |
58.44 |
5M |
40:26 |
8:05 |
57.41 |
10km |
50:55 |
8:12 |
56.91 |
10M |
1:24:18 |
8:26 |
56.79 |
Half |
1:52:14 |
8:34 |
55.99 |
20M |
2:55:46 |
8:47 |
56.65 |
Mara |
3:54:01 |
8:56 |
56.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry