Wed 13th Feb 2019 at 9:00am by agingquofan

Run > General

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Time
1:06:38
Miles
8.01
Min/mi
8:19
Pacing
88%
WAVA
56.83
Stride(cm)
109
Cals
765
Cadence
177
BPM
132
%MHR
77.1
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 109/120bpm 72cal 6.62/6.86mph
2) 1m - 8:25(8:25/m) 123/128bpm 87cal 7.12/7.27mph
3) 1m - 8:09(8:09/m) 128/133bpm 90cal 7.36/7.74mph
4) 1m - 7:32(7:32/m) 139/144bpm 98cal 7.96/8.17mph
5) 1m - 7:30(7:30/m) 144/147bpm 102cal 8/8.17mph
6) 1m - 8:49(8:49/m) 137/146bpm 108cal 6.81/7.98mph
7) 1m - 8:35(8:35/m) 138/139bpm 103cal 6.99/7.16mph
8) 1m - 8:32(8:32/m) 140/143bpm 105cal 7.03/7.36mph
9) 0.01m - 2(6:27/m) 143/143bpm 9.29/7.31mph

9:04 8:25 8:09 7:32 7:30 8:49 8:35 8:32 2

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	97 61-113	906	171 158-178
0.50	4:35	2:15	9:00	110 108-113	989	173 170-176
0.75	6:50	2:15	9:00	112 109-115	1008	175 172-178
1.00	9:03	2:13	8:54	116 112-119	1032	175 172-178
1.25	11:11	2:08	8:32	120 115-124	1024	176 174-178
1.50	13:17	2:05	8:22	124 120-126	1037	178 176-180
1.75	15:23	2:06	8:26	124 122-128	1045	176 174-178
2.00	17:29	2:06	8:23	126 123-128	1055	177 176-180
2.25	19:32	2:03	8:13	127 126-130	1044	178 176-180
2.50	21:32	2:00	8:00	132 130-133	1055	179 176-182
2.75	24:04	2:32 +32	10:09	129 112-133	1308	177 136-182
3.00	26:10	2:05	8:21	125 113-132	1044	180 174-186
3.25	28:05	1:55	7:40	136 132-140	1043	184 182-186
3.50	29:57	1:53	7:31	138 133-140	1037	183 182-186
3.75	31:50	1:53	7:30	139 137-141	1043	182 178-186
4.00	33:42	1:52	7:27	142 139-144	1059	182 178-186
4.25	35:34	1:52	7:28	143 142-144	1069	182 178-186
4.50	37:26	1:53	7:30	144 142-146	1080	180 176-182
4.75	39:19	1:53	7:33	145 144-147	1094	179 176-182
5.00	41:12	1:52	7:30	145 144-146	1087	181 178-184
5.25	43:25	2:13	8:51	140 137-145	1240	170 166-176
5.50	45:39	2:14	8:55	136 134-137	1214	172 170-176
5.75	47:50	2:12	8:46	135 132-137	1184	172 170-174
6.00	50:01	2:10	8:42	137 134-138	1191	173 168-178
6.25	52:08	2:08	8:31	137 135-139	1166	174 168-176
6.50	54:16	2:08	8:31	138 137-139	1174	175 170-178
6.75	56:26	2:11	8:42	138 135-139	1201	175 172-178
7.00	58:35	2:09	8:35	138 137-139	1186	176 174-178
7.25	1:00:42	2:06	8:25	140 137-142	1179	177 172-180
7.50	1:02:50	2:08	8:33	140 139-142	1198	175 172-180
7.75	1:05:00	2:10	8:40	140 139-141	1214	175 172-178
8.00	1:07:07	2:07	8:29	140 136-143	1188	178 172-186
8.01	1:07:10	3	8:17	142 142-142	1177	180 180-180

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	8	1:06:37	8:19
Walk	0.8	102	0	33	5:33:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.72%	More
800m	3:42	7:28	50.92%	More
1km	4:38	7:28	53.09%	More
Mile	7:29	7:29	56.09%	More
5k	24:36	7:55	58.00%	More
5 miles	40:55	8:11	56.74%	More
10k	51:18	8:15	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:25	7:52	58.44
5M	40:26	8:05	57.41
10km	50:55	8:12	56.91
10M	1:24:18	8:26	56.79
Half	1:52:14	8:34	55.99
20M	2:55:46	8:47	56.65
Mara	3:54:01	8:56	56.73

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