Wed 13th Feb 2019 at 10:00am by Steve Shaughnessy

Run > Steady-State

Follow User
0 👍

Time
52:07
Miles
6.67
Min/mi
7:49
Pacing
66%
WAVA
69.03
Stride(cm)
128
Cals
856
Cadence
161
BPM
152
%MHR
89.1
B/mi
1190
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 144/157bpm 130cal 6.93/7.45mph
2) 1m - 7:56(7:56/m) 146/157bpm 121cal 7.56/8.33mph
3) 1m - 7:54(7:54/m) 154/166bpm 131cal 7.59/8.79mph
4) 1m - 7:34(7:34/m) 153/167bpm 126cal 7.93/8.39mph
5) 1m - 7:28(7:28/m) 157/165bpm 130cal 8.04/9.31mph
6) 1m - 7:31(7:31/m) 156/167bpm 128cal 7.99/8.85mph
7) 0.67m - 5:05(7:35/m) 160/167bpm 90cal 7.92/8.93mph

8:40 7:56 7:54 7:34 7:28 7:31 5:05

Pace

14%

30%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	143 102-157	1334	156 152-160
0.50	4:22	2:02	8:07	152 140-157	1233	158 154-160
0.75	6:36	2:14 +3	8:58	139 129-144	1245	159 132-164
1.00	8:41	2:05	8:20	142 137-146	1182	160 156-164
1.25	10:44	2:03	8:14	141 137-146	1160	159 156-162
1.50	12:39	1:54	7:37	142 139-145	1082	159 156-164
1.75	14:38	2:00	7:59	148 141-153	1183	159 154-164
2.00	16:37	1:58	7:52	153 149-157	1205	161 158-166
2.25	18:35	1:59	7:55	153 148-157	1212	160 156-164
2.50	20:31	1:56	7:44	153 149-157	1184	162 158-164
2.75	23:29	2:58 +49	11:50	154 128-165	1823	166 162-170
3.00	25:21	1:52	7:28	155 142-166	1156	167 156-176
3.25	28:18	2:57 +55	11:47	149 129-167	1755	165 122-220
3.50	30:08	1:50	7:21	154 152-156	1133	161 158-164
3.75	32:01	1:53	7:30	154 152-157	1156	160 158-162
4.00	33:50	1:49	7:17	156 153-160	1136	160 156-164
4.25	36:25	2:35 +38	10:19	155 146-162	1599	160 124-170
4.50	38:11	1:47	7:07	159 156-164	1130	160 156-166
4.75	40:46	2:35 +40	10:20	159 150-165	1644	163 122-182
5.00	42:34	1:48	7:13	155 153-158	1117	161 156-166
5.25	44:23	1:48	7:13	156 152-159	1127	160 158-162
5.50	46:19	1:56	7:45	154 152-157	1193	161 158-164
5.75	49:08	2:49 +53	11:15	154 134-167	1734	163 122-172
6.00	51:01	1:53	7:31	162 159-164	1218	162 158-166
6.25	53:36	2:35 +47	10:22	160 148-167	1658	164 156-168
6.50	55:34	1:58	7:54	160 159-162	1264	163 158-166
6.67	56:53	1:19	7:39	161 157-165	1232	163 158-170

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (220 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	161	6.7	51:45	8:21
Walk	2.1	125	0	1:15	1:02:43
Still	0.1	-	-	5	-
Pause	6.2	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.69%	More
800m	3:30	7:03	61.41%	More
1km	4:27	7:10	63.09%	More
Mile	7:22	7:22	64.92%	More
5k	25:56	8:21	62.85%	More
5 miles	41:56	8:23	63.58%	More
10k	52:52	8:31	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	68.77
5km	23:10	7:27	70.34
5M	38:23	7:41	69.47
10km	48:20	7:47	69.04
10M	1:20:06	8:01	69.05
Half	1:46:40	8:09	68.17
20M	2:47:07	8:21	68.95
Mara	3:42:34	8:30	69.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry