Wed 13th Feb 2019 at 9:00am by bumpkin1970

Walk > General

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Time
54:19
Miles
2.84
Min/mi
19:08
Stride(cm)
69
Cals
366
Cadence
122
BPM
121
%MHR
75.8
B/mi
2319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 118/132bpm 125cal 60/65rpm 3.16/3.7mph
2) 1m - 18:47(18:47/m) 119/149bpm 121cal 44/65rpm 3.19/3.7mph
3) 0.84m - 16:33(19:39/m) 126/145bpm 120cal 54/64rpm 3.05/3.82mph

18:59 18:47 16:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:48	116 107-121	2645	120 114-126
0.25	5:12	2:21	18:48	119 115-121	2237	126 124-130
0.38	7:30	2:18	18:23	117 113-121	2150	125 124-128
0.50	9:52	2:22	18:55	114 111-121	2156	125 120-126
0.63	12:03	2:11	17:28	114 110-117	1991	125 120-126
0.75	14:23	2:21	18:45	116 110-123	2175	125 122-126
0.88	16:46	2:23	19:02	124 115-132	2359	121 114-126
1.00	18:59	2:13	17:43	122 119-126	2161	122 120-124
1.13	21:25	2:26	19:29	130 119-147	2533	120 114-126
1.25	23:38	2:13	17:46	129 122-138	2292	121 118-124
1.38	25:54	2:16	18:08	124 120-126	2249	124 120-126
1.50	28:06	2:12	17:36	132 125-141	2323	126 124-128
1.63	30:19	2:12	17:40	127 123-132	2243	126 122-128
1.75	32:49	2:30	20:00	127 124-129	2540	124 120-128
1.88	35:19	2:30	20:02	102 89-125	2043	120 120-120
2.00	37:46	2:27	19:34	91 89-94	1781	-
2.13	40:13	2:27	19:36	113 90-127	2214	119 100-126
2.25	42:31	2:18	18:25	124 120-128	2285	122 118-124
2.38	45:00	2:29	19:53	128 121-136	2544	120 116-124
2.50	47:15	2:15	18:00	124 120-127	2231	119 116-124
2.63	49:58	2:43	21:45	133 124-145	2892	119 112-122
2.75	52:17	2:18	18:28	135 133-137	2493	118 114-120
2.84	54:20	2:03	22:15	133 129-134	2960	117 114-120

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:50	17:47	More
1km	11:11	17:59	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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