Wed 13th Feb 2019 at 9:00am by sheppardmk

Run > General

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Time
55:19
Miles
6.24
Min/mi
8:52
Pacing
61%
WAVA
57.32
Stride(cm)
107
Cals
671
Cadence
169
BPM
140
%MHR
82
B/mi
1244
Asc(m)
8
Surface
Road

Notes & Comments

Wednesday Morning 10.0k

Split Summary
===
1) 1km - 6:01(6:01/km) 118/125bpm 60cal 9.97/11.66kmph
2) 1km - 5:45(5:45/km) 125/132bpm 61cal 10.43/11.25kmph
3) 1km - 5:38(5:38/km) 134/137bpm 65cal 10.64/10.95kmph
4) 1km - 5:41(5:41/km) 138/143bpm 67cal 10.57/11.05kmph
5) 1km - 5:37(5:37/km) 145/164bpm 70cal 10.7/11.02kmph
6) 1km - 5:22(5:22/km) 143/152bpm 64cal 11.19/11.42kmph
7) 1km - 5:26(5:26/km) 148/152bpm 69cal 11.04/11.42kmph
8) 1km - 5:17(5:17/km) 153/169bpm 70cal 11.37/11.79kmph
9) 1km - 5:12(5:12/km) 158/162bpm 73cal 11.53/12.23kmph
10) 1km - 5:10(5:10/km) 154/158bpm 70cal 11.6/11.92kmph
11) 0.04km - 11(4:49/km) 148/150bpm 2cal 12.46/11.66kmph

6:01 5:45 5:38 5:41 5:37 5:22 5:26 5:17 5:12 5:10 11

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	110 80-124	1062	165 106-172	2/3
0.50	4:49	2:25	9:38	121 119-124	1166	170 168-170	2/3
0.75	7:15	2:26	9:43	122 117-125	1186	169 166-170	3/4
1.00	11:18	4:03 +1:46	16:11	118 84-130	1909	167 116-174	2/1
1.25	13:37	2:19	9:16	130 127-132	1205	170 168-170	2/2
1.50	15:51	2:14	8:56	133 128-136	1189	170 168-170	2/2
1.75	18:07	2:16	9:03	135 133-137	1222	169 166-170	2/1
2.00	20:22	2:15	9:02	136 134-139	1228	170 166-172	1/1
2.25	22:39	2:17	9:09	138 134-140	1263	170 168-172	3/0
2.50	24:59	2:20	9:18	139 133-143	1294	169 166-172	1/1
2.75	27:18	2:19	9:18	149 136-164	1385	169 168-172	1/3
3.00	29:31	2:12	8:49	143 136-148	1260	170 168-172	2/1
3.25	33:18	3:47 +1:40	15:08	137 107-148	2073	170 168-172	2/1
3.50	35:32	2:15	9:00	146 142-152	1313	170 170-174	0/3
3.75	37:41	2:09	8:35	146 144-148	1253	170 168-172	3/1
4.00	39:53	2:12	8:48	147 145-150	1295	169 166-172	1/1
4.25	42:04	2:11	8:45	149 144-152	1303	169 168-170	0/3
4.50	44:13	2:08	8:33	152 147-158	1299	169 168-172	1/1
4.75	46:20	2:07	8:29	151 147-155	1281	170 168-172	1/2
5.00	48:27	2:07	8:27	157 149-168	1326	170 168-172	2/2
5.25	50:31	2:05	8:19	159 156-161	1322	170 168-170	2/2
5.50	52:38	2:07	8:27	156 149-161	1319	170 164-172	1/1
5.75	54:43	2:05	8:19	157 153-161	1305	171 170-172	2/3
6.00	56:48	2:05	8:22	154 148-158	1288	171 170-174	4/1
6.24	58:46	1:58	8:16	152 147-157	1258	172 170-174	4/1

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 55:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	6.2	55:14	9:08
Walk	3.1	108	0	1:52	8:31:00
Pause	2.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.33%	More
800m	4:05	8:13	50.29%	More
1km	5:07	8:14	52.35%	More
Mile	8:20	8:20	54.46%	More
5k	26:24	8:30	58.59%	More
5 miles	45:18	9:04	55.76%	More
10k	58:33	9:25	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	26:12	8:26	59.05
5M	43:37	8:43	57.91
10km	55:04	8:52	57.34
10M	1:31:43	9:10	56.98
Half	2:02:30	9:21	56.06
20M	3:12:49	9:38	56.43
Mara	4:17:33	9:50	56.34

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