Wed 13th Feb 2019 at 9:00am by AntClark

Run > General

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Time
50:01
Miles
7.27
Min/mi
6:53
Pacing
96%
WAVA
65.16
Stride(cm)
133
Cals
725
Cadence
176
BPM
141
%MHR
78.3
B/mi
970
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 135/145bpm 103cal 8.4/9.08mph
2) 1m - 6:39(6:39/m) 142/151bpm 103cal 9.01/9.6mph
3) 1m - 6:48(6:48/m) 143/146bpm 104cal 8.82/8.91mph
4) 1m - 6:45(6:45/m) 144/147bpm 103cal 8.89/9.56mph
5) 1m - 6:52(6:52/m) 142/149bpm 100cal 8.74/8.79mph
6) 1m - 6:54(6:54/m) 142/147bpm 98cal 8.69/8.83mph
7) 1m - 6:56(6:56/m) 141/151bpm 91cal 8.65/9mph
8) 0.27m - 1:57(7:21/m) 137/141bpm 23cal 8.16/8.72mph

7:09 6:39 6:48 6:45 6:52 6:54 6:56 1:57

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	122 92-139	900	175 164-178	5/2
0.50	3:40	1:49	7:18	136 133-140	992	177 176-178	4/2
0.75	5:27	1:47	7:08	139 134-145	991	178 176-180	7/2
1.00	7:09	1:42	6:48	142 136-145	965	179 174-182	1/8
1.25	8:47	1:38	6:33	144 135-151	944	180 174-184	8/9
1.50	10:28	1:41	6:42	141 138-145	945	179 176-182	3/4
1.75	12:07	1:39	6:36	143 141-145	943	180 178-182	2/2
2.00	13:48	1:42	6:47	141 139-145	956	178 174-182	2/3
2.25	15:30	1:42	6:46	142 138-146	962	177 174-180	3/2
2.50	17:11	1:41	6:45	145 143-146	979	177 174-180	3/2
2.75	18:55	1:44	6:57	142 138-144	987	177 174-180	2/1
3.00	20:37	1:41	6:44	142 138-145	957	177 174-180	2/2
3.25	22:19	1:42	6:49	144 141-147	982	177 176-178	2/2
3.50	24:01	1:42	6:48	142 140-145	965	177 174-180	1/2
3.75	25:39	1:38	6:33	144 142-147	944	177 170-180	2/2
4.00	27:22	1:43	6:50	145 143-147	992	177 174-180	2/1
4.25	29:03	1:41	6:46	146 143-149	988	176 172-178	2/2
4.50	30:47	1:44	6:55	143 141-146	990	176 174-178	3/3
4.75	32:30	1:43	6:54	141 139-146	973	175 172-178	1/1
5.00	34:14	1:43	6:52	140 136-143	962	176 172-178	1/2
5.25	35:57	1:43	6:52	144 140-146	990	176 174-178	2/4
5.50	37:42	1:46	7:03	141 140-143	994	175 172-176	6/3
5.75	39:24	1:41	6:46	144 142-146	973	176 172-178	4/3
6.00	41:08	1:44	6:56	141 137-146	977	175 172-178	6/9
6.25	42:51	1:44	6:55	145 134-151	1003	175 172-178	8/8
6.50	44:37	1:45	7:01	142 134-147	995	174 170-178	8/3
6.75	46:20	1:44	6:55	137 135-139	948	175 172-176	1/7
7.00	48:04	1:43	6:54	138 136-142	952	175 174-178	4/3
7.25	49:52	1:49	7:14	137 133-140	991	174 170-176	2/4
7.27	50:02	10	9:43	139 138-140	1351	167 156-174	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 10m, Flat prediction 50:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.3	50:02	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.47%	More
800m	3:16	6:35	54.73%	More
1km	4:05	6:34	57.37%	More
Mile	6:38	6:38	60.39%	More
5k	20:54	6:44	65.22%	More
5 miles	33:57	6:47	65.22%	More
10k	42:21	6:49	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:19	6:32	67.10
5M	33:38	6:44	65.82
10km	42:21	6:49	65.20
10M	1:10:08	7:01	64.98
Half	1:33:22	7:08	64.03
20M	2:26:13	7:19	64.79
Mara	3:14:40	7:26	64.89

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