Wed 13th Feb 2019 at 5:00am by MrBarbour

Bike > General

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Time
1:00:33
Miles
21.67
Mph
21.5
FBI
87.41
Cadence
84
BPM
149
%MHR
80.7
B/mi
417
Asc(m)
1619
Hillscore
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:29(3:29/m) 103/124bpm
2) 1m - 2:33(2:33/m) 129/139bpm
3) 1m - 2:06(2:06/m) 145/152bpm
4) 1m - 2:09(2:09/m) 132/146bpm
5) 1m - 2:48(2:48/m) 151/155bpm
6) 1m - 4:29(4:29/m) 136/152bpm
7) 1m - 2:38(2:38/m) 156/160bpm
8) 1m - 2:00(2:00/m) 162/164bpm
9) 1m - 2:04(2:04/m) 166/169bpm
10) 1m - 3:06(3:06/m) 149/166bpm
11) 1m - 3:18(3:18/m) 165/167bpm
12) 1m - 2:37(2:37/m) 165/167bpm
13) 1m - 2:02(2:02/m) 156/165bpm
14) 1m - 2:19(2:19/m) 144/155bpm
15) 1m - 2:55(2:55/m) 159/163bpm
16) 1m - 3:20(3:20/m) 165/167bpm
17) 1m - 3:11(3:11/m) 146/167bpm
18) 1m - 1:55(1:55/m) 148/161bpm
19) 1m - 2:13(2:13/m) 163/165bpm
20) 1m - 2:59(2:59/m) 164/166bpm
21) 1m - 3:51(3:51/m) 157/165bpm
22) 0.67m - 2:31(3:44/m) 135/150bpm

3:29 2:33 2:06 2:09 2:48 4:29 2:38 2:00 2:04 3:06 3:18 2:37 2:02 2:19 2:55 3:20 3:11 1:55 2:13 2:59 3:51 2:31

Pin Map

0mi in 0

Pace

27%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:28	3:28	17.33	103 64-124	357	66 35-76	122/6
2.00	6:01	2:33	23.51	129 117-139	329	80 75-88	63/59
3.00	8:08	2:07	28.33	145 132-152	307	86 80-89	49/109
4.00	10:17	2:09	27.97	132 123-146	283	86 82-91	116/20
5.00	13:05	2:48	21.43	151 146-155	423	90 86-92	35/68
6.00	17:33	4:28	13.42	136 122-152	608	87 82-91	23/117
7.00	20:11	2:38	22.74	156 150-160	412	89 86-91	122/10
8.00	22:12	2:00	29.92	162 160-164	325	87 83-90	31/133
9.00	24:16	2:04	28.99	166 164-169	344	90 86-95	118/19
10.00	27:22	3:06	19.35	149 133-166	462	88 83-95	36/98
11.00	30:40	3:18	18.17	165 159-167	545	87 82-93	57/76
12.00	33:16	2:36	23.09	165 164-167	429	86 80-89	123/10
13.00	35:19	2:03	29.35	156 139-165	319	85 81-91	28/132
14.00	37:38	2:19	25.91	144 135-155	334	85 82-89	92/30
15.00	40:32	2:54	20.64	159 155-163	462	86 82-89	29/113
16.00	43:53	3:21	17.92	165 163-167	552	87 83-91	64/60
17.00	47:03	3:10	18.97	146 129-167	462	81 66-90	118/17
18.00	48:59	1:56	31.04	148 137-161	286	80 76-92	43/104
19.00	51:11	2:13	27.10	163 160-165	361	82 78-86	79/28
20.00	54:11	2:59	20.09	164 160-166	490	85 83-87	20/148
21.00	58:01	3:51	15.61	157 145-165	603	81 73-90	93/22
21.67	1:00:33	2:32	16.00	135 124-150	506	79 55-82	67/4

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1619m, Range 185m

Elevation Graph

Biggest Climbs (m)	Mph
130 7.4%	24.0
130 7.6%	22.5
129 9.4%	18.7
108 10.2%	15.9
103 13.1%	17.5
66 7.3%	28.6
See your biggest climbs

Cadence

84 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	54	1:50	More
1km	1:09	1:51	More
Mile	1:52	1:52	More
5k	6:58	2:15	More
5 miles	12:35	2:31	More
10k	15:32	2:30	More
10 miles	26:17	2:38	More
Half	33:46	2:35	More
20 miles	53:39	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	25:43	2:34
20km	32:43	2:38
15 miles	40:18	2:41
20 miles	55:24	2:46
40km	1:10:29	2:50
25 miles	1:10:56	2:50
42km	1:14:23	2:51
50 miles	2:32:48	3:03
56 miles	2:53:13	3:06
100 miles	5:29:08	3:17
112 miles	6:13:08	3:20

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