-
Time
59:58
-
Miles
8.62
-
Min/mi
6:57
-
Pacing
52%
-
WAVA
66.61
-
Stride(cm)
141
-
Cals
869
-
Cadence
164
-
BPM
133
-
%MHR
74
-
B/mi
927
-
Asc(m)
121
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 4(1:35:14/km) 77/77bpm 869cal
2) 0km - 1(/km) 77/77bpm
3) 1.61km - 7:18(4:32/km) 130/137bpm
4) 1.61km - 6:55(4:17/km) 128/138bpm
5) 1.61km - 6:53(4:16/km) 133/135bpm
6) 1.61km - 7:03(4:22/km) 134/137bpm
7) 1.61km - 6:57(4:19/km) 131/139bpm
8) 1.61km - 6:57(4:19/km) 137/140bpm
9) 1.61km - 6:51(4:15/km) 135/141bpm
10) 1.61km - 6:50(4:14/km) 136/141bpm
11) 0.98km - 4:09(4:15/km) 138/140bpm
4 1 7:18 6:55 6:53 7:03 6:57 6:57 6:51 6:50 4:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
120 77-132 |
1023 |
162 82-164 |
1/4 |
0.50 |
3:47 |
1:39 |
6:36 |
132 129-136 |
871 |
163 162-164 |
15/20 |
0.75 |
5:37 |
1:50 |
7:21 |
136 134-137 |
1001 |
164 162-164 |
15/14 |
1.00 |
7:23 |
1:46 |
7:02 |
134 132-136 |
943 |
165 162-170 |
1/2 |
1.25 |
9:39 |
2:17 |
9:06 |
127 97-135 |
1156 |
165 82-170 |
1/3 |
1.50 |
11:23 |
1:44 |
6:55 |
133 132-135 |
919 |
165 158-170 |
0/6 |
1.75 |
14:32 |
3:09 |
12:35 |
127 81-132 |
1599 |
162 82-168 |
0/5 |
2.00 |
16:09 |
1:37 |
6:29 |
126 96-138 |
818 |
168 166-170 |
0/3 |
2.25 |
17:50 |
1:41 |
6:46 |
134 133-136 |
907 |
166 166-170 |
0/2 |
2.50 |
19:28 |
1:37 |
6:29 |
133 131-135 |
861 |
165 162-168 |
0/3 |
2.75 |
21:14 |
1:47 |
7:06 |
133 131-135 |
945 |
165 162-166 |
1/3 |
3.00 |
23:01 |
1:47 |
7:06 |
133 131-134 |
945 |
163 162-164 |
2/0 |
3.25 |
24:47 |
1:46 |
7:04 |
132 130-134 |
934 |
163 162-170 |
0/2 |
3.50 |
26:36 |
1:50 |
7:19 |
134 132-137 |
980 |
163 162-164 |
3/1 |
3.75 |
28:21 |
1:44 |
6:57 |
135 133-137 |
939 |
164 162-164 |
3/2 |
4.00 |
30:03 |
1:42 |
6:49 |
135 134-137 |
921 |
164 162-164 |
0/1 |
4.25 |
31:50 |
1:47 |
7:07 |
137 135-139 |
975 |
164 164-164 |
5/4 |
4.50 |
35:55 |
4:05 |
16:19 |
122 96-138 |
1991 |
161 50-170 |
8/9 |
4.75 |
37:36 |
1:41 |
6:45 |
129 110-135 |
870 |
166 164-170 |
0/0 |
5.00 |
39:21 |
1:45 |
7:02 |
135 134-136 |
948 |
164 162-164 |
1/0 |
5.25 |
41:07 |
1:45 |
7:02 |
137 136-138 |
963 |
165 162-170 |
0/1 |
5.50 |
42:52 |
1:46 |
7:03 |
137 134-140 |
965 |
164 162-164 |
5/2 |
5.75 |
44:34 |
1:41 |
6:45 |
138 136-140 |
932 |
164 162-164 |
0/0 |
6.00 |
46:28 |
1:54 |
7:36 |
135 129-138 |
1025 |
164 152-168 |
0/2 |
6.25 |
48:12 |
1:44 |
6:57 |
135 130-138 |
938 |
164 162-164 |
5/1 |
6.50 |
49:56 |
1:45 |
6:58 |
139 135-141 |
969 |
164 158-168 |
2/0 |
6.75 |
51:38 |
1:42 |
6:48 |
138 136-139 |
937 |
164 162-164 |
2/0 |
7.00 |
54:06 |
2:28 |
9:52 |
128 94-139 |
1263 |
161 112-172 |
4/0 |
7.25 |
55:52 |
1:46 |
7:02 |
139 137-141 |
978 |
162 118-164 |
7/0 |
7.50 |
58:39 |
2:48 |
11:10 |
134 89-140 |
1496 |
163 124-170 |
4/1 |
7.75 |
1:00:20 |
1:41 |
6:44 |
133 118-139 |
896 |
164 154-170 |
3/1 |
8.00 |
1:01:58 |
1:37 |
6:29 |
136 134-139 |
882 |
163 162-168 |
2/0 |
8.25 |
1:03:35 |
1:37 |
6:29 |
136 134-139 |
881 |
163 162-170 |
22/21 |
8.50 |
1:05:24 |
1:49 |
7:16 |
139 137-140 |
1011 |
163 162-164 |
6/1 |
8.62 |
1:07:01 |
1:37 |
13:10 |
140 139-140 |
1844 |
163 162-164 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
52.37% |
More |
800m |
3:10 |
6:21 |
58.18% |
More |
1km |
4:03 |
6:30 |
59.35% |
More |
Mile |
6:39 |
6:39 |
61.58% |
More |
5k |
22:57 |
7:23 |
60.77% |
More |
5 miles |
36:56 |
7:23 |
61.35% |
More |
10k |
47:06 |
7:35 |
60.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
76.17 |
5km |
19:09 |
6:10 |
72.81 |
5M |
32:37 |
6:31 |
69.48 |
10km |
41:35 |
6:42 |
68.00 |
10M |
1:10:48 |
7:05 |
65.96 |
Half |
1:35:46 |
7:19 |
63.98 |
20M |
2:33:42 |
7:41 |
63.17 |
Mara |
3:27:53 |
7:56 |
62.28 |
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