Wed 13th Feb 2019 at 9:00am by controversial

Run > General

  • Time
    59:58
  • Miles
    8.62
  • Min/mi
    6:57
  • Pacing
    52%
  • WAVA
    66.61
  • Stride(cm)
    141
  • Cals
    869
  • Cadence
    164
  • BPM
    133
  • %MHR
    74
  • B/mi
    927
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4(1:35:14/km) 77/77bpm 869cal
2) 0km - 1(/km) 77/77bpm
3) 1.61km - 7:18(4:32/km) 130/137bpm
4) 1.61km - 6:55(4:17/km) 128/138bpm
5) 1.61km - 6:53(4:16/km) 133/135bpm
6) 1.61km - 7:03(4:22/km) 134/137bpm
7) 1.61km - 6:57(4:19/km) 131/139bpm
8) 1.61km - 6:57(4:19/km) 137/140bpm
9) 1.61km - 6:51(4:15/km) 135/141bpm
10) 1.61km - 6:50(4:14/km) 136/141bpm
11) 0.98km - 4:09(4:15/km) 138/140bpm
4 1 7:18 6:55 6:53 7:03 6:57 6:57 6:51 6:50 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 18% 60% 3% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 120 77-132 1023 162 82-164 1/4
0.50 3:47 1:39 6:36 132 129-136 871 163 162-164 15/20
0.75 5:37 1:50 7:21 136 134-137 1001 164 162-164 15/14
1.00 7:23 1:46 7:02 134 132-136 943 165 162-170 1/2
1.25 9:39 2:17 9:06 127 97-135 1156 165 82-170 1/3
1.50 11:23 1:44 6:55 133 132-135 919 165 158-170 0/6
1.75 14:32 3:09 12:35 127 81-132 1599 162 82-168 0/5
2.00 16:09 1:37 6:29 126 96-138 818 168 166-170 0/3
2.25 17:50 1:41 6:46 134 133-136 907 166 166-170 0/2
2.50 19:28 1:37 6:29 133 131-135 861 165 162-168 0/3
2.75 21:14 1:47 7:06 133 131-135 945 165 162-166 1/3
3.00 23:01 1:47 7:06 133 131-134 945 163 162-164 2/0
3.25 24:47 1:46 7:04 132 130-134 934 163 162-170 0/2
3.50 26:36 1:50 7:19 134 132-137 980 163 162-164 3/1
3.75 28:21 1:44 6:57 135 133-137 939 164 162-164 3/2
4.00 30:03 1:42 6:49 135 134-137 921 164 162-164 0/1
4.25 31:50 1:47 7:07 137 135-139 975 164 164-164 5/4
4.50 35:55 4:05 16:19 122 96-138 1991 161 50-170 8/9
4.75 37:36 1:41 6:45 129 110-135 870 166 164-170 0/0
5.00 39:21 1:45 7:02 135 134-136 948 164 162-164 1/0
5.25 41:07 1:45 7:02 137 136-138 963 165 162-170 0/1
5.50 42:52 1:46 7:03 137 134-140 965 164 162-164 5/2
5.75 44:34 1:41 6:45 138 136-140 932 164 162-164 0/0
6.00 46:28 1:54 7:36 135 129-138 1025 164 152-168 0/2
6.25 48:12 1:44 6:57 135 130-138 938 164 162-164 5/1
6.50 49:56 1:45 6:58 139 135-141 969 164 158-168 2/0
6.75 51:38 1:42 6:48 138 136-139 937 164 162-164 2/0
7.00 54:06 2:28 9:52 128 94-139 1263 161 112-172 4/0
7.25 55:52 1:46 7:02 139 137-141 978 162 118-164 7/0
7.50 58:39 2:48 11:10 134 89-140 1496 163 124-170 4/1
7.75 1:00:20 1:41 6:44 133 118-139 896 164 154-170 3/1
8.00 1:01:58 1:37 6:29 136 134-139 882 163 162-168 2/0
8.25 1:03:35 1:37 6:29 136 134-139 881 163 162-170 22/21
8.50 1:05:24 1:49 7:16 139 137-140 1011 163 162-164 6/1
8.62 1:07:01 1:37 13:10 140 139-140 1844 163 162-164 2/0

Heart

133/141max
  • Show Beats/Mile

Elevation

Asc 121m, Range 37m, Flat prediction 59:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.4% 6:56
See your biggest climbs

Cadence

164 (172 max) Stride Length: 141cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 52.37% More
800m 3:10 6:21 58.18% More
1km 4:03 6:30 59.35% More
Mile 6:39 6:39 61.58% More
5k 22:57 7:23 60.77% More
5 miles 36:56 7:23 61.35% More
10k 47:06 7:35 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 76.17
5km 19:09 6:10 72.81
5M 32:37 6:31 69.48
10km 41:35 6:42 68.00
10M 1:10:48 7:05 65.96
Half 1:35:46 7:19 63.98
20M 2:33:42 7:41 63.17
Mara 3:27:53 7:56 62.28
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