Wed 13th Feb 2019 at 9:00am by littleminx

Run > General

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Time
41:56
Miles
5.11
Min/mi
8:12
Pacing
97%
WAVA
64.25
Stride(cm)
99
Cals
382
Cadence
198
BPM
179
%MHR
104.5
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 167/172bpm 70cal 7.22/7.45mph
2) 1m - 8:12(8:12/m) 175/177bpm 76cal 7.32/7.53mph
3) 1m - 8:11(8:11/m) 180/183bpm 76cal 7.33/7.53mph
4) 1m - 8:13(8:13/m) 185/187bpm 76cal 7.31/7.64mph
5) 1m - 8:09(8:09/m) 187/187bpm 76cal 7.36/7.81mph
6) 0.11m - 53(7:53/m) 187/187bpm 8cal 7.62/7.7mph

8:18 8:12 8:11 8:13 8:09 53

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	155 127-168	1301	193 190-198
0.50	4:09	2:03	8:14	169 168-169	1391	196 190-198
0.75	6:16	2:06	8:26	170 169-171	1433	196 190-200
1.00	8:19	2:03	8:11	171 171-172	1400	196 194-200
1.25	10:22	2:04	8:15	173 172-173	1427	196 182-198
1.50	12:25	2:02	8:10	174 173-175	1421	198 194-200
1.75	14:29	2:04	8:16	175 175-176	1445	198 194-202
2.00	16:31	2:02	8:07	177 176-177	1437	199 196-202
2.25	18:34	2:03	8:12	178 178-179	1459	198 180-202
2.50	20:37	2:03	8:13	180 179-180	1478	199 182-204
2.75	22:38	2:01	8:05	181 180-181	1463	200 196-204
3.00	24:42	2:04	8:15	182 182-183	1501	201 196-204
3.25	26:46	2:05	8:19	184 183-184	1531	200 196-208
3.50	28:51	2:04	8:17	185 184-186	1532	198 184-202
3.75	30:50	1:59	7:58	186 186-187	1482	198 180-204
4.00	32:54	2:04	8:14	187 187-187	1540	200 198-204
4.25	34:57	2:03	8:13	187 187-187	1536	201 198-204
4.50	37:04	2:07	8:29	187 187-187	1585	200 182-204
4.75	39:06	2:02	8:07	187 187-187	1518	200 198-204
5.00	41:04	1:58	7:52	187 187-187	1470	200 196-202
5.11	41:56	52	7:59	187 187-187	1493	200 188-206

Heart

179/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.1	41:56	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.77%	More
800m	3:56	7:54	52.96%	More
1km	4:57	7:59	54.71%	More
Mile	8:08	8:08	56.81%	More
5k	25:24	8:10	63.54%	More
5 miles	41:00	8:12	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.84
5km	25:01	8:03	64.50
5M	41:00	8:12	64.20
10km	51:22	8:16	64.16
10M	1:24:11	8:25	64.44
Half	1:51:25	8:30	63.56
20M	2:52:53	8:39	64.39
Mara	3:48:48	8:44	64.39

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