Wed 13th Feb 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
17:44
Miles
2.32
Mph
7.8
Cals
118
BPM
127
%MHR
74
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 17:44(7:40/m) 126/153bpm 118cal 7.83/15.45mph

17:44

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.75	105 104-107	934
0.13	1:06	33	6.80	119 109-126	1050
0.19	1:47	40	5.60	142 127-151	1521
0.25	2:11	25	9.08	133 129-137	879
0.31	2:42	31	7.25	137 136-139	1133
0.38	3:02	19	11.56	142 141-142	737
0.44	3:23	21	10.89	143 142-143	788
0.50	3:53	31	7.34	139 138-140	1136
0.56	4:28	35	6.38	143 141-144	1345
0.63	5:14	46	4.94	110 91-141	1335
0.69	5:43	29	7.85	103 101-105	787
0.75	6:12	30	7.56	103 102-103	817
0.81	6:45	32	6.98	111 100-116	954
0.88	7:20	36	6.29	128 119-133	1221
0.94	7:53	32	7.00	121 116-126	1037
1.00	8:24	31	7.15	107 103-112	898
1.06	8:55	31	7.33	101 99-103	826
1.13	9:21	26	8.58	105 104-105	734
1.19	9:47	26	8.62	108 108-108	752
1.25	10:10	23	9.83	105 105-105	641
1.31	10:34	25	9.17	105 105-105	687
1.38	11:00	26	8.63	123 111-137	855
1.44	11:28	28	8.13	143 140-148	1055
1.50	11:53	25	8.98	140 133-146	935
1.56	12:21	28	7.98	147 145-148	1105
1.63	12:45	24	9.35	147 146-149	943
1.69	13:11	26	8.75	144 142-145	987
1.75	13:42	31	7.26	145 143-146	1198
1.81	14:10	28	7.96	146 145-146	1101
1.88	14:44	34	6.66	145 145-145	1307
1.94	15:24	40	5.62	146 146-147	1559
2.00	15:45	21	10.72	144 141-146	806
2.06	16:01	16	14.44	139 138-140	577
2.13	16:23	22	10.34	132 128-135	766
2.19	16:56	34	6.67	120 116-125	1079
2.25	17:18	22	10.44	115 114-115	661
2.31	17:44	26	8.70	111 110-111	766

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:57	More
800m	3:22	6:47	More
1km	4:14	6:49	More
Mile	7:00	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:26	8:21
20km	1:45:03	8:27
15 miles	2:08:15	8:33
20 miles	2:53:58	8:42
40km	3:39:02	8:49
25 miles	3:40:23	8:49
42km	3:50:40	8:50
50 miles	7:39:30	9:11
56 miles	8:38:09	9:15
100 miles	15:58:01	9:35
112 miles	18:00:18	9:39

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