Wed 13th Feb 2019 at 8:00am by JoOsh

Walk > General

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Time
11:09
Miles
0.59
Min/mi
18:54
Stride(cm)
68
Cals
46
Cadence
125
BPM
111
%MHR
65
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:09(18:53/m) 112/132bpm 46cal 56/84rpm 3.18/4.28mph

11:09

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:21	105 100-111	2138	126 114-138
0.13	2:21	1:05	17:22	105 103-107	1824	125 120-130
0.19	3:25	1:04	17:04	104 98-108	1774	126 122-128
0.25	4:28	1:03	16:48	101 96-107	1697	126 122-130
0.31	6:13	1:45	27:57	107 95-120	2991	123 114-128
0.38	7:17	1:04	17:07	117 114-119	2003	131 118-168
0.44	8:21	1:04	17:03	116 114-118	1977	126 124-130
0.50	9:26	1:04	17:08	125 117-132	2142	124 122-126
0.56	10:40	1:15	19:57	121 118-125	2414	121 102-126
0.59	11:09	29	17:13	119 117-123	2049	120 114-124

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:16	18:38	More

Predictions

Dist	Time	Per Mile

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