Wed 13th Feb 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
15:22
Miles
2.28
Mph
8.9
Cals
88
BPM
115
%MHR
67
B/mi
772
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 15:22(6:44/m) 115/136bpm 88cal 8.91/19.29mph

15:22

Pace

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.50	88 78-102	813
0.13	1:02	28	8.15	104 102-105	765
0.19	1:32	29	7.67	116 108-125	907
0.25	1:54	23	9.82	118 115-122	721
0.31	2:15	21	10.84	122 120-124	675
0.38	2:44	29	7.83	122 119-125	934
0.44	3:10	26	8.63	118 115-122	820
0.50	3:37	27	8.23	109 106-112	795
0.56	4:01	23	9.69	97 96-99	600
0.63	4:28	27	8.32	95 94-96	685
0.69	4:52	25	9.08	101 97-104	667
0.75	5:14	22	10.17	104 102-105	613
0.81	5:39	25	9.16	100 100-101	655
0.88	6:02	23	9.62	98 89-109	611
0.94	6:31	28	8.00	122 113-132	915
1.00	6:56	26	8.79	130 129-130	888
1.06	7:18	22	10.27	128 128-128	748
1.13	7:42	24	9.55	125 123-126	785
1.19	8:08	26	8.50	114 110-120	805
1.25	8:33	24	9.19	103 90-116	673
1.31	8:55	22	10.07	118 114-124	703
1.38	9:17	22	10.31	111 109-112	646
1.44	9:41	24	9.35	102 96-106	655
1.50	10:16	35	6.39	122 101-132	1146
1.56	10:31	15	15.31	133 131-136	521
1.63	10:46	15	14.70	125 121-127	510
1.69	11:07	21	10.71	119 117-121	666
1.75	11:29	22	10.46	118 118-118	677
1.81	11:50	21	10.66	114 113-115	642
1.88	12:14	24	9.38	110 108-111	703
1.94	12:36	22	10.18	116 111-125	684
2.00	13:02	26	8.57	122 116-128	854
2.06	13:26	24	9.29	113 100-123	729
2.13	13:56	30	7.55	125 117-133	993
2.19	14:27	31	7.20	128 125-132	1066
2.25	15:03	36	6.24	129 122-135	1241
2.28	15:23	20	5.84	127 127-127	1304

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:44	5:30	More
1km	3:35	5:46	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:39	7:22
20km	1:32:44	7:28
15 miles	1:53:12	7:33
20 miles	2:33:33	7:41
40km	3:13:20	7:47
25 miles	3:14:32	7:47
42km	3:23:36	7:48
50 miles	6:45:35	8:07
56 miles	7:37:21	8:10
100 miles	14:05:36	8:27
112 miles	15:53:33	8:31

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