Wed 13th Feb 2019 at 8:00am by cguy5

Run > General

Follow User
0 👍

Time
35:27
Miles
4.00
Min/mi
8:52
Pacing
58%
WAVA
49.80
Stride(cm)
105
Cals
300
Cadence
173
BPM
130
%MHR
76.2
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/142bpm 71cal 6.98/8.08mph
2) 1m - 9:55(9:55/m) 133/150bpm 89cal 6.05/8.33mph
3) 1m - 8:03(8:03/m) 137/145bpm 74cal 7.46/8.37mph
4) 1m - 8:54(8:54/m) 130/138bpm 66cal 6.75/8.45mph

8:35 9:55 8:03 8:54

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	111 91-121	1144	174 172-176
0.25	2:21	1:04	8:30	117 115-120	995	175 170-178
0.38	3:37	1:16 +8	10:08	116 115-118	1175	172 170-174
0.50	4:55	1:18 +15	10:21	122 114-133	1262	177 172-186
0.63	5:55	1:00	8:01	130 126-136	1042	176 170-182
0.75	7:08	1:14 +12	9:49	139 136-142	1364	177 172-182
0.88	8:08	1:00	7:58	130 127-134	1036	177 174-180
1.00	9:11	1:03	8:26	133 128-138	1122	172 164-178
1.13	10:14	1:02	8:18	133 126-140	1104	174 168-180
1.25	11:14	1:00	8:01	139 135-143	1114	176 174-178
1.38	12:11	58	7:41	135 133-138	1038	176 174-178
1.50	13:11	1:00	7:57	136 133-139	1081	176 174-178
1.63	16:37	3:26 +42	27:25	122 104-142	3344	150 118-184
1.75	17:47	1:10	9:20	137 135-139	1278	176 170-180
1.88	19:13	1:26 +28	11:30	135 128-145	1553	176 118-186
2.00	20:16	1:03	8:24	143 138-150	1202	177 174-180
2.13	21:15	59	7:55	139 134-142	1101	177 174-182
2.25	22:14	59	7:50	138 136-140	1082	178 176-180
2.38	23:34	1:19 +20	10:35	135 130-138	1430	172 112-190
2.50	24:30	56	7:29	133 127-141	995	181 180-182
2.63	25:30	1:00	8:02	143 141-145	1148	180 178-182
2.75	26:28	58	7:43	142 139-143	1097	177 174-180
2.88	27:28	1:01	8:05	140 137-143	1131	175 174-176
3.00	29:46	2:18 +1:09	18:24	125 107-141	2300	169 118-178
3.13	30:56	1:09	9:14	132 128-137	1218	177 172-180
3.25	32:01	1:06	8:44	129 124-131	1127	175 172-178
3.38	33:05	1:04	8:29	129 127-132	1095	176 174-178
3.50	34:14	1:09	9:12	131 129-133	1205	177 174-180
3.63	35:18	1:05	8:37	130 128-133	1120	176 174-178
3.75	36:20	1:01	8:11	130 126-134	1065	175 172-176
3.88	37:27	1:07	8:55	130 126-132	1159	175 170-176
4.00	39:16	1:49 +34	14:33	129 121-137	1877	172 118-180

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	4	34:43	9:04
Walk	7.2	120	0	2:55	1:09:42
Still	1.2	-	-	30	-
Pause	2.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.81%	More
800m	3:52	7:46	46.31%	More
1km	5:00	8:03	46.79%	More
Mile	8:07	8:07	49.42%	More
5k	30:07	9:42	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	26:45	8:37	50.96
5M	45:27	9:05	48.71
10km	57:54	9:19	47.69
10M	1:38:22	9:50	46.33
Half	2:12:53	10:09	44.99
20M	3:32:53	10:39	44.50
Mara	4:47:34	10:59	43.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry