Wed 13th Feb 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
23:44
Miles
4.20
Mph
10.6
Cals
134
BPM
102
%MHR
50.1
B/mi
574
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 23:44(5:39/m) 101/131bpm 134cal 10.62/14.92mph

23:44

Pace

10%

13%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.87	67 43-86	684	2/1
0.25	2:02	45	9.95	100 93-104	603	2/2
0.38	2:49	47	9.49	96 93-99	607	2/1
0.50	3:36	47	9.62	101 94-113	630	1/0
0.63	4:31	55	8.19	111 92-124	814	0/1
0.75	5:19	48	9.38	102 97-106	653	0/5
0.88	5:58	38	11.70	101 97-106	518	3/2
1.00	6:35	38	11.90	107 97-121	539	1/1
1.13	7:13	38	11.93	125 119-131	629	0/1
1.25	7:50	37	12.05	111 107-116	553	1/1
1.38	8:28	38	11.90	105 104-106	530	0/0
1.50	9:06	38	11.99	104 101-106	520	1/1
1.63	9:52	46	9.76	104 102-106	639	3/0
1.75	10:47	55	8.15	105 104-107	773	2/0
1.88	11:28	41	11.05	106 104-109	576	0/1
2.00	12:27	59	7.66	97 89-109	760	2/1
2.13	12:59	33	13.77	106 98-115	462	0/2
2.25	13:35	35	12.74	104 99-107	490	2/1
2.38	14:13	39	11.66	108 105-111	556	1/1
2.50	14:52	39	11.63	109 107-111	562	1/0
2.63	15:29	37	12.04	106 102-110	528	1/1
2.75	16:07	38	11.79	108 98-113	550	2/2
2.88	17:00	52	8.63	109 100-114	758	1/2
3.00	17:39	39	11.51	100 95-106	521	1/1
3.13	18:15	36	12.50	93 90-95	446	1/1
3.25	18:52	37	12.08	90 89-90	447	3/0
3.38	19:29	37	12.19	87 87-87	428	1/1
3.50	20:04	35	12.80	87 86-87	408	1/1
3.63	20:39	35	12.85	96 86-106	448	1/1
3.75	21:16	37	12.31	108 103-114	526	1/1
3.88	21:51	36	12.62	105 102-107	499	0/2
4.00	22:30	38	11.70	104 103-105	534	2/2
4.13	23:08	38	11.71	107 105-109	548	0/1
4.20	23:44	36	7.35	101 99-102	825	1/0

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:21	4:45	More
1km	2:58	4:46	More
Mile	4:50	4:50	More
5k	16:25	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	59:32	5:57
20km	1:14:57	6:02
15 miles	1:31:29	6:06
20 miles	2:04:07	6:12
40km	2:36:16	6:17
25 miles	2:37:14	6:17
42km	2:44:33	6:18
50 miles	5:27:49	6:33
56 miles	6:09:39	6:36
100 miles	11:23:28	6:50
112 miles	12:50:42	6:53

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