Tue 12th Feb 2019 at 7:00pm by Kingsholm

Bike > Commuting

breezy

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Time
18:33
Miles
3.82
Mph
12.4
Cals
152
BPM
119
%MHR
58.7
B/mi
579
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 18:33(4:51/m) 119/146bpm 152cal 12.37/18.16mph

18:33

Pace

28%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.66	94 86-103	847	2/1
0.25	1:54	46	9.77	97 94-102	596	1/2
0.38	2:34	41	11.08	98 96-101	531	0/2
0.50	3:16	41	10.88	110 96-126	607	3/2
0.63	3:54	38	11.81	135 122-145	686	1/2
0.75	4:31	38	11.96	141 134-146	708	0/1
0.88	5:10	38	11.73	113 110-122	578	1/0
1.00	5:45	35	12.90	116 112-120	540	2/2
1.13	6:17	33	13.79	121 117-124	526	0/3
1.25	6:51	33	13.48	121 119-123	538	1/0
1.38	7:24	34	13.36	123 121-124	552	1/1
1.50	7:56	32	14.12	126 124-127	535	0/1
1.63	8:30	34	13.30	124 123-126	559	3/1
1.75	9:04	34	13.30	122 119-124	551	1/1
1.88	9:36	32	13.89	123 119-126	531	0/1
2.00	10:16	40	11.25	124 124-125	661	1/2
2.13	10:50	34	13.36	124 122-125	557	2/1
2.25	11:23	33	13.51	126 125-128	560	3/0
2.38	11:59	36	12.55	126 121-129	602	1/3
2.50	12:33	34	13.20	116 105-129	527	1/1
2.63	13:02	29	15.42	129 127-132	502	0/2
2.75	13:30	27	16.59	130 128-131	470	0/2
2.88	13:57	27	16.50	134 132-135	487	2/1
3.00	14:27	30	14.90	133 132-135	535	4/0
3.13	15:02	35	12.90	131 129-133	610	1/6
3.25	15:34	32	13.87	121 115-127	523	4/1
3.38	16:04	30	15.18	127 121-132	502	1/5
3.50	16:43	39	11.57	129 124-133	669	2/1
3.63	17:18	35	12.72	117 110-122	552	2/2
3.75	17:54	36	12.52	103 98-107	494	2/2
3.82	18:33	39	6.88	101 99-105	881	1/0

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:46	More
1km	2:26	3:55	More
Mile	4:04	4:04	More
5k	13:54	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	51:27	5:09
20km	1:04:46	5:13
15 miles	1:19:04	5:16
20 miles	1:47:16	5:22
40km	2:15:03	5:26
25 miles	2:15:53	5:26
42km	2:22:13	5:27
50 miles	4:43:19	5:40
56 miles	5:19:28	5:42
100 miles	9:50:41	5:54
112 miles	11:06:05	5:57

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