Wed 13th Feb 2019 at 7:00am by DVG

Run > General

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Time
44:40
Miles
6.02
Min/mi
7:25
Pacing
88%
Stride(cm)
124
Cals
620
Cadence
174
BPM
153
%MHR
89.6
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 145/156bpm 97cal 8.05/8.54mph
2) 1m - 7:21(7:21/m) 150/156bpm 102cal 8.17/8.56mph
3) 1m - 7:19(7:19/m) 152/162bpm 100cal 8.21/8.54mph
4) 1m - 7:23(7:23/m) 157/163bpm 104cal 8.12/8.5mph
5) 1m - 7:20(7:20/m) 158/165bpm 105cal 8.17/8.79mph
6) 1m - 7:41(7:41/m) 159/167bpm 110cal 7.82/8.79mph
7) 0.02m - 9(6:24/m) 164/165bpm 2cal 9.38/7.64mph

7:27 7:21 7:19 7:23 7:20 7:41 9

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	137 111-145	1039	177 174-180
0.50	3:46	1:52	7:28	145 141-148	1082	177 176-180
0.75	5:38	1:52	7:28	146 142-148	1090	177 174-180
1.00	7:27	1:49	7:17	151 145-156	1100	175 170-178
1.25	9:19	1:53	7:31	150 146-156	1126	176 170-180
1.50	11:10	1:50	7:21	151 148-154	1109	177 172-180
1.75	12:58	1:48	7:12	151 148-154	1086	176 174-178
2.00	14:48	1:50	7:20	149 142-154	1093	176 174-178
2.25	16:57	2:10 +23	8:39	145 131-152	1255	172 124-178
2.50	18:53	1:56	7:44	150 145-154	1160	174 168-178
2.75	20:41	1:47	7:10	155 147-161	1110	175 172-180
3.00	22:39	1:58	7:52	155 149-160	1220	173 166-178
3.25	24:29	1:51	7:22	156 149-161	1150	173 168-180
3.50	26:20	1:51	7:23	157 151-161	1160	171 164-178
3.75	28:10	1:49	7:17	157 151-162	1145	173 168-178
4.00	30:02	1:52	7:30	157 154-162	1177	173 166-178
4.25	31:56	1:54	7:35	159 153-165	1207	173 170-176
4.50	33:39	1:43	6:53	156 153-160	1074	173 168-178
4.75	35:31	1:51	7:26	157 155-162	1166	173 170-176
5.00	37:23	1:52	7:28	158 155-163	1179	175 172-178
5.25	39:17	1:54	7:36	161 158-165	1225	175 172-176
5.50	41:14	1:58	7:51	161 157-166	1264	175 170-180
5.75	43:30	2:16 +25	9:04	156 151-162	1415	171 168-174
6.00	45:28	1:57	7:50	160 154-165	1253	173 164-182
6.02	45:37	9	6:35	164 163-165	1079	173 172-176

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	6	44:46	7:34
Walk	0.1	124	0	3	10:53
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:01	7:24	0.00%	More
5 miles	37:21	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:09	7:08
5M	36:41	7:20
10km	46:11	7:26
10M	1:16:29	7:39
Half	1:41:50	7:46
20M	2:39:29	7:58
Mara	3:32:20	8:06

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