Wed 13th Feb 2019 at 7:00am by _nick

Run > General

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Time
22:03
Miles
2.43
Min/mi
9:04
Pacing
93%
WAVA
46.97
Stride(cm)
104
Cals
374
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 22:03(9:05/m) 374cal 6.6/8.37mph

22:03

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:39	173 168-176
0.25	2:22	1:10	9:17	169 168-170
0.38	3:32	1:10	9:22	169 166-172
0.50	4:38	1:06	8:44	169 166-172
0.63	5:47	1:09	9:11	168 164-170
0.75	6:56	1:09	9:15	167 162-174
0.88	8:00	1:04	8:31	174 168-184
1.00	9:06	1:06	8:48	169 168-172
1.13	10:13	1:07	8:59	167 166-168
1.25	11:19	1:06	8:50	168 162-172
1.38	12:25	1:06	8:44	170 168-172
1.50	13:35	1:10	9:23	165 164-168
1.63	14:45	1:10	9:20	166 164-170
1.75	15:54	1:09	9:09	172 168-180
1.88	17:01	1:07	8:56	170 168-174
2.00	18:09	1:08	9:01	169 168-172
2.13	19:17	1:09	9:09	166 162-170
2.25	20:24	1:07	8:53	171 166-174
2.38	21:30	1:06	8:45	177 172-184
2.42	22:04	34	11:45	170 164-174

Cadence

169 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.4	22:04	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.15%	More
800m	4:21	8:44	40.42%	More
1km	5:26	8:44	42.32%	More
Mile	8:53	8:53	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.10
5km	28:59	9:20	46.35
5M	49:11	9:50	44.33
10km	1:02:37	10:05	43.44
10M	1:46:17	10:38	42.25
Half	2:23:30	10:57	41.07
20M	3:49:42	11:29	40.65
Mara	5:10:08	11:50	40.15

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