Wed 13th Feb 2019 at 7:00am by SheBuLady

Run > General

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Time
1:13:30
Miles
7.08
Min/mi
10:23
Pacing
79%
WAVA
56.39
Stride(cm)
83
Cals
376
Cadence
187
BPM
133
%MHR
77.9
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 126/140bpm 66cal 5.15/6.45mph
2) 1m - 10:37(10:37/m) 139/147bpm 69cal 5.65/7.39mph
3) 1m - 9:57(9:57/m) 141/151bpm 62cal 6.03/6.59mph
4) 1m - 9:25(9:25/m) 139/152bpm 51cal 6.37/6.49mph
5) 1m - 10:56(10:56/m) 137/152bpm 53cal 5.49/7.24mph
6) 1m - 10:02(10:02/m) 131/141bpm 38cal 5.99/7.2mph
7) 1m - 10:02(10:02/m) 128/140bpm 35cal 5.98/6.7mph
8) 0.08m - 52(11:10/m) 124/126bpm 2cal 5.37/5.76mph

11:39 10:37 9:57 9:25 10:56 10:02 10:02 52

Pace

15%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	118 80-131	1262	183 180-188
0.50	5:25	2:44	10:57	125 120-129	1369	182 180-184
0.75	8:58	3:33	14:14	125 105-140	1779	186 116-238
1.00	11:39	2:40	10:42	134 132-136	1434	184 176-188
1.25	14:09	2:30	9:59	135 132-138	1349	185 170-192
1.50	16:45	2:36	10:24	140 135-146	1456	186 182-190
1.75	19:39	2:54	11:38	139 130-143	1617	187 116-198
2.00	22:16	2:37	10:27	143 139-147	1493	186 182-190
2.25	24:49	2:33	10:12	139 133-145	1417	185 182-188
2.50	27:14	2:25	9:41	141 137-147	1364	186 182-194
2.75	29:46	2:32	10:08	142 139-145	1439	188 184-190
3.00	32:13	2:28	9:51	143 135-150	1408	188 184-190
3.25	34:37	2:23	9:33	140 135-143	1337	190 186-192
3.50	37:00	2:23	9:31	138 131-145	1314	189 184-196
3.75	39:20	2:20	9:20	135 127-144	1260	189 186-192
4.00	41:39	2:19	9:16	143 125-152	1326	187 184-192
4.25	44:04	2:26	9:43	145 141-149	1408	190 188-192
4.50	47:53	3:48	15:13	131 98-151	1993	187 116-196
4.75	50:10	2:18	9:11	135 126-146	1240	190 186-194
5.00	52:34	2:24	9:37	134 132-136	1288	189 184-192
5.25	55:15	2:40	10:41	130 125-139	1389	187 126-192
5.50	57:53	2:38	10:32	128 123-135	1349	182 116-192
5.75	1:00:20	2:27	9:48	131 126-132	1284	188 184-192
6.00	1:02:37	2:17	9:07	135 132-140	1232	190 188-194
6.25	1:05:01	2:24	9:37	135 132-139	1298	189 186-192
6.50	1:07:23	2:22	9:29	132 115-140	1252	189 186-192
6.75	1:09:55	2:32	10:07	123 114-127	1245	189 172-194
7.00	1:12:38	2:43	10:52	120 113-126	1305	188 182-190
7.08	1:13:30	52	11:12	124 123-125	1388	188 184-190

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	7	1:11:46	10:12
Walk	1.8	118	0	1:18	33:32
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.18%	More
800m	4:37	9:17	49.63%	More
1km	5:47	9:18	51.56%	More
Mile	9:24	9:24	53.71%	More
5k	30:48	9:55	57.27%	More
5 miles	50:02	10:00	57.62%	More
10k	1:03:08	10:10	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.06
5km	30:37	9:51	57.60
5M	50:47	10:09	56.78
10km	1:03:59	10:18	56.46
10M	1:46:06	10:37	56.21
Half	2:21:23	10:48	55.16
20M	3:41:42	11:05	55.49
Mara	4:55:25	11:17	55.25

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