Wed 13th Feb 2019 at 5:00am by planiggy

Run > General

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Time
1:37:59
Miles
14.03
Min/mi
6:59
Pacing
74%
WAVA
63.82
Stride(cm)
123
Cals
1119
Cadence
188
BPM
150
%MHR
87.8
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 144/153bpm 89cal 8.14/8.83mph
2) 1m - 7:08(7:08/m) 139/147bpm 79cal 8.42/9.08mph
3) 1m - 7:10(7:10/m) 139/148bpm 76cal 8.37/9.6mph
4) 1m - 7:09(7:09/m) 143/152bpm 79cal 8.39/9.75mph
5) 1m - 7:01(7:01/m) 147/158bpm 81cal 8.55/9.2mph
6) 1m - 7:04(7:04/m) 155/164bpm 89cal 8.48/8.83mph
7) 1m - 7:14(7:14/m) 157/164bpm 93cal 8.3/8.79mph
8) 1m - 7:12(7:12/m) 164/172bpm 97cal 8.34/9.33mph
9) 1m - 7:14(7:14/m) 155/164bpm 87cal 8.3/9.35mph
10) 1m - 6:45(6:45/m) 150/155bpm 69cal 8.89/9.25mph
11) 1m - 6:42(6:42/m) 150/159bpm 63cal 8.95/10.75mph
12) 1m - 6:38(6:38/m) 156/166bpm 77cal 9.03/10.18mph
13) 1m - 6:40(6:40/m) 154/166bpm 70cal 9/10.18mph
14) 1m - 6:30(6:30/m) 154/161bpm 69cal 9.22/10.31mph
15) 0.03m - 11(7:07/m) 150/152bpm 1cal 8.44/10.21mph

7:22 7:08 7:10 7:09 7:01 7:04 7:14 7:12 7:14 6:45 6:42 6:38 6:40 6:30 11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:23	146 115-153	1077	183 150-188
1.00	7:39	3:58 +17	7:55	142 126-151	1125	186 184-190
1.50	11:43	4:04 +29	8:07	140 133-147	1137	186 162-194
2.00	16:50	5:07 +1:33	10:14	138 111-147	1412	187 184-192
2.50	20:31	3:42	7:23	138 130-148	1019	180 96-192
3.00	24:00	3:28	6:57	141 134-147	980	188 184-194
3.50	27:37	3:37	7:14	145 140-151	1049	192 186-194
4.00	31:09	3:32	7:04	141 133-149	996	191 186-196
4.50	34:37	3:28	6:57	145 141-149	1007	188 186-192
5.00	38:27	3:51 +18	7:41	148 139-157	1137	185 86-192
5.50	41:58	3:31	7:02	152 145-160	1069	186 184-188
6.00	45:32	3:33	7:07	157 152-164	1117	187 184-190
6.50	49:12	3:41	7:22	157 153-162	1155	187 184-192
7.00	53:18	4:05 +33	8:11	156 147-164	1276	187 182-190
7.50	56:50	3:32	7:04	167 162-171	1179	186 94-190
8.00	1:00:30	3:40	7:20	162 159-164	1188	187 182-190
8.50	1:04:08	3:38	7:17	159 155-164	1157	187 184-188
9.00	1:07:43	3:35	7:10	151 146-160	1083	188 184-192
9.50	1:11:06	3:23	6:45	150 145-155	1013	189 184-194
10.00	1:14:28	3:22	6:44	150 146-155	1011	188 98-192
10.50	1:17:54	3:26	6:52	152 142-158	1044	190 184-196
11.00	1:21:10	3:16	6:32	148 142-156	967	189 186-192
11.50	1:24:27	3:17	6:34	152 147-159	999	188 186-192
12.00	1:27:48	3:21	6:43	158 150-165	1060	192 184-196
12.50	1:31:12	3:24	6:47	155 149-162	1052	191 186-196
13.00	1:34:28	3:16	6:32	153 142-166	1000	192 186-198
13.50	1:37:47	3:19	6:38	155 145-161	1029	192 188-194
14.00	1:40:59	3:11	6:23	154 146-161	982	190 186-196
14.03	1:41:10	11	7:19	150 149-152	1097	188 188-190

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	14	1:37:40	7:06
Walk	1.9	97	0	1:57	45:24
Pause	1.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	48.26%	More
800m	3:10	6:22	53.20%	More
1km	4:00	6:26	55.31%	More
Mile	6:30	6:30	58.94%	More
5k	20:32	6:36	63.27%	More
5 miles	33:15	6:39	63.79%	More
10k	42:02	6:46	63.18%	More
10 miles	1:09:49	6:59	62.91%	More
Half	1:34:18	7:12	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.18
5km	19:49	6:23	65.54
5M	32:49	6:34	64.64
10km	41:20	6:39	64.24
10M	1:08:26	6:51	64.18
Half	1:31:07	6:57	63.32
20M	2:22:41	7:08	64.08
Mara	3:09:58	7:15	64.18

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