Tue 12th Feb 2019 at 6:00pm by sallykate

Walk > General

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Time
25:50
Miles
1.52
Min/mi
17:00
Stride(cm)
78
Cals
120
Cadence
122
BPM
123
%MHR
71.7
B/mi
2085
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 112/189bpm 86cal 61/67rpm 3.57/5.78mph
2) 0.52m - 9:00(17:25/m) 107/118bpm 34cal 59/62rpm 3.44/5.87mph

16:50 9:00

Pin Map

0mi in 0

Pace

16%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	68 64-73	1147	123 118-126	1/0
0.13	2:04	1:01	16:09	86 71-96	1389	127 124-134	1/2
0.19	3:11	1:07	17:53	113 93-126	2021	124 122-126	0/4
0.25	4:18	1:07 +4	17:55	122 119-125	2186	123 120-124	3/1
0.31	5:27	1:08	18:16	137 122-155	2502	122 118-126	0/1
0.38	6:30	1:03	16:51	129 122-142	2174	125 122-126	0/3
0.44	7:32	1:03	16:44	147 122-174	2460	124 122-126	0/2
0.50	8:36	1:04	17:04	163 118-189	2781	124 122-126	0/3
0.56	10:07	1:31 +28	24:16	108 96-119	2620	123 120-126	0/5
0.63	11:59	1:52 +39	29:52	116 90-131	3464	125 118-126	1/6
0.69	13:00	1:00	16:04	108 98-121	1735	123 120-124	1/1
0.75	14:08	1:08	18:11	98 93-102	1782	120 120-122	1/2
0.81	15:15	1:07 +4	17:46	102 100-103	1812	121 120-124	0/3
0.88	17:11	1:57 +34	31:05	101 95-107	3139	121 118-124	3/1
0.94	18:00	49	13:10	109 105-113	1436	122 118-126	1/2
1.00	18:40	39	10:31	104 104-104	1094	123 122-124	1/1
1.06	19:55	1:16 +25	20:09	98 92-106	1975	121 118-122	2/1
1.13	21:00	1:05	17:13	103 100-106	1773	120 118-120	1/1
1.19	22:06	1:06	17:34	105 97-109	1845	117 116-118	1/1
1.25	23:14	1:08	18:16	112 107-116	2045	116 116-116	1/1
1.31	24:31	1:16 +12	20:20	107 103-110	2176	119 118-120	1/1
1.38	25:45	1:14 +2	19:43	104 102-106	2051	116 116-116	2/0
1.44	26:50	1:05	17:23	112 105-118	1946	116 116-118	1/2
1.50	28:00	1:10	18:37	111 104-116	2066	116 114-120	1/0
1.52	28:19	19	18:54	115 114-116	2173	114 112-116	0/0

Heart

123/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	8:22	16:50	More
1km	10:27	16:50	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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