Wed 13th Feb 2019 at 3:00pm by WobblyBob

Walk > General

Follow User
0 👍

Time
19:15
Miles
1.13
Min/mi
17:02
Stride(cm)
79
Cals
109
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82km - 19:15(10:36/km) 109cal 47/62rpm 5.66/34.33kmph

19:15

Pin Map

0mi in 0

Pace

23%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:01	1:01	16:19	117 114-120
0.13	1:47	46	12:20	120 118-120
0.19	3:27	1:39	26:26	118 116-120
0.25	5:12	1:46	28:13	120 118-122
0.31	6:25	1:12	19:16	122 120-122
0.38	7:18	53	14:13	121 118-122
0.44	7:47	29	7:48	120 118-122
0.50	8:45	58	15:26	120 118-122
0.56	9:45	1:00	15:59	122 122-122
0.63	10:34	48	12:55	123 122-124
0.69	11:35	1:01	16:18	122 122-122
0.75	12:14	40	10:33	122 120-122
0.81	12:53	39	10:27	118 108-124
0.88	13:49	55	14:46	119 112-122
0.94	14:22	33	8:43	118 114-120
1.00	14:59	37	9:52	117 116-120
1.06	16:44	1:46	28:11	117 116-118
1.13	19:09	2:24	38:30	117 112-122

Cadence

119 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:56	More
800m	6:07	12:18	More
1km	7:24	11:54	More
Mile	14:49	14:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry