Wed 13th Feb 2019 at 6:00am by RunHammyRun

Run > General

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Time
23:29
Miles
3.82
Min/mi
6:09
Pacing
91%
WAVA
71.11
Stride(cm)
127
Cals
325
Cadence
206
BPM
151
%MHR
82.5
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 121/139bpm 43cal 13.59/15.42kmph
2) 1km - 3:54(3:54/km) 148/153bpm 54cal 15.36/15.99kmph
3) 1km - 3:42(3:42/km) 153/158bpm 54cal 16.2/17.06kmph
4) 1km - 3:35(3:35/km) 157/161bpm 54cal 16.72/17.6kmph
5) 1km - 3:41(3:41/km) 162/166bpm 56cal 16.29/17.43kmph
6) 1km - 3:40(3:40/km) 164/166bpm 56cal 16.35/16.96kmph
7) 0.14km - 31(3:39/km) 163/164bpm 8cal 16.46/16.79kmph

4:25 3:54 3:42 3:35 3:41 3:40 31

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	96 66-118	804	181 170-186
0.25	1:58	55	7:18	121 120-124	884	190 186-192
0.38	2:49	52	6:54	126 124-130	869	197 192-202
0.50	3:38	49	6:29	132 129-136	856	200 196-202
0.63	4:26	48	6:24	138 137-139	883	202 200-204
0.75	5:14	48	6:26	141 137-145	907	203 202-208
0.88	6:01	47	6:12	148 145-150	918	205 200-206
1.00	6:49	48	6:26	151 150-152	971	205 204-206
1.13	7:37	48	6:21	152 152-153	966	207 206-214
1.25	8:22	45	6:00	150 146-153	899	207 206-208
1.38	9:08	46	6:11	149 147-151	920	208 206-210
1.50	9:52	44	5:51	151 150-153	884	208 206-210
1.63	10:36	44	5:53	156 154-158	919	210 206-214
1.75	11:22	46	6:06	156 155-158	953	207 206-208
1.88	12:05	43	5:46	156 153-158	901	207 204-210
2.00	12:49	44	5:51	158 157-159	924	208 206-210
2.13	13:33	44	5:48	155 154-157	900	209 206-210
2.25	14:17	44	5:53	155 154-158	912	209 206-212
2.38	14:59	43	5:42	159 158-159	907	211 208-212
2.50	15:42	42	5:38	161 159-161	906	211 208-214
2.63	16:26	44	5:54	160 159-161	944	210 208-212
2.75	17:11	45	5:58	162 161-162	965	211 204-212
2.88	17:54	43	5:48	164 162-165	951	211 208-214
3.00	18:40	46	6:10	165 163-165	1019	210 206-212
3.13	19:24	44	5:49	163 162-163	948	212 210-216
3.25	20:09	45	5:57	164 163-165	976	212 212-214
3.38	20:53	44	5:52	164 161-165	963	212 210-214
3.50	21:38	45	6:00	165 164-166	991	212 210-214
3.63	22:21	43	5:48	164 163-165	950	212 210-224
3.75	23:05	44	5:52	163 162-164	957	212 208-218
3.82	23:30	25	6:06	163 162-164	994	202 188-212

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (224 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3.8	23:30	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	55.29%	More
800m	2:51	5:43	62.38%	More
1km	3:34	5:45	64.86%	More
Mile	5:48	5:48	68.68%	More
5k	18:30	5:57	73.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.26
5km	18:52	6:04	71.72
5M	31:14	6:15	70.33
10km	39:20	6:20	69.65
10M	1:05:08	6:31	69.43
Half	1:26:43	6:37	68.42
20M	2:15:47	6:47	69.24
Mara	3:00:47	6:54	69.35

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