Wed 13th Feb 2019 at 6:00am by Steve72
Run > Steady-State
-
Time
51:29
-
Miles
7.43
-
Min/mi
6:56
-
Pacing
53%
-
WAVA
67.45
-
Stride(cm)
133
-
Cals
838
-
Cadence
174
-
Asc(m)
76
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 113cal 8.31/9.31mph
2) 1m - 7:17(7:17/m) 114cal 8.24/8.66mph
3) 1m - 6:56(6:56/m) 113cal 8.66/9.27mph
4) 1m - 6:55(6:55/m) 114cal 8.68/9.48mph
5) 1m - 6:46(6:46/m) 112cal 8.86/9.08mph
6) 1m - 6:51(6:51/m) 115cal 8.75/9.2mph
7) 1m - 6:57(6:57/m) 112cal 8.63/9mph
8) 0.43m - 2:35(5:59/m) 45cal 10.03/13.27mph
7:13 7:17 6:56 6:55 6:46 6:51 6:57 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 +2
|
7:42 |
179 120-192 |
2/2 |
0.50 |
3:43 |
1:48 |
7:10 |
178 176-180 |
2/2 |
0.75 |
5:29 |
1:46 |
7:03 |
176 174-178 |
2/2 |
1.00 |
7:15 |
1:46 |
7:05 |
176 174-178 |
2/2 |
1.25 |
8:59 |
1:44 |
6:57 |
176 176-178 |
2/2 |
1.50 |
10:53 |
1:54 |
7:37 |
176 174-176 |
3/5 |
1.75 |
12:42 |
1:48 |
7:13 |
176 174-178 |
4/5 |
2.00 |
14:31 |
1:49 |
7:15 |
175 174-178 |
3/1 |
2.25 |
16:22 |
1:51 |
7:24 |
175 172-176 |
2/1 |
2.50 |
18:07 |
1:45 |
7:02 |
175 170-178 |
2/2 |
2.75 |
19:48 |
1:41 |
6:43 |
175 170-178 |
2/2 |
3.00 |
21:28 |
1:40 |
6:41 |
174 170-178 |
2/2 |
3.25 |
23:06 |
1:38 |
6:32 |
174 172-176 |
1/2 |
3.50 |
24:54 |
1:48 |
7:13 |
175 172-178 |
2/6 |
3.75 |
26:38 |
1:43 |
6:53 |
174 172-178 |
4/4 |
4.00 |
28:23 |
1:45 |
7:01 |
173 172-176 |
4/1 |
4.25 |
30:08 |
1:46 |
7:03 |
175 172-176 |
1/1 |
4.50 |
31:49 |
1:41 |
6:44 |
174 172-178 |
2/2 |
4.75 |
33:29 |
1:40 |
6:38 |
171 170-172 |
2/2 |
5.00 |
35:09 |
1:40 |
6:41 |
173 172-176 |
2/2 |
5.25 |
36:48 |
1:39 |
6:38 |
172 168-176 |
2/2 |
5.50 |
38:28 |
1:39 |
6:37 |
172 168-174 |
3/2 |
5.75 |
40:17 |
1:49 |
7:16 |
172 170-174 |
1/6 |
6.00 |
42:00 |
1:44 |
6:55 |
171 168-174 |
5/5 |
6.25 |
43:45 |
1:44 |
6:58 |
171 168-174 |
4/1 |
6.50 |
45:31 |
1:46 |
7:06 |
172 168-176 |
2/2 |
6.75 |
47:13 |
1:42 |
6:47 |
173 170-178 |
2/2 |
7.00 |
48:57 |
1:44 |
6:57 |
172 168-176 |
1/2 |
7.25 |
52:34 |
3:36 +2:00
|
14:25 |
180 170-198 |
2/2 |
7.43 |
56:21 |
3:47 +2:49
|
21:04 |
185 98-202 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
174 |
7.4 |
52:39 |
7:21 |
Walk |
3.1 |
111 |
0 |
1:48 |
33:11:53 |
Pause |
3.3 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
54.03% |
More |
800m |
3:17 |
6:36 |
57.03% |
More |
1km |
4:06 |
6:36 |
59.52% |
More |
Mile |
6:38 |
6:38 |
62.81% |
More |
5k |
21:04 |
6:47 |
67.21% |
More |
5 miles |
34:22 |
6:52 |
67.01% |
More |
10k |
43:11 |
6:57 |
66.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
69.18 |
5km |
20:15 |
6:31 |
69.92 |
5M |
33:42 |
6:44 |
68.33 |
10km |
42:31 |
6:51 |
67.60 |
10M |
1:10:45 |
7:05 |
67.10 |
Half |
1:34:27 |
7:13 |
65.97 |
20M |
2:28:32 |
7:26 |
66.47 |
Mara |
3:18:17 |
7:34 |
66.39 |
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