Wed 13th Feb 2019 at 6:00am by Steve72
Run > Drills
-
Time
4:50
-
Miles
0.38
-
Min/mi
12:43
-
WAVA
28.25
-
Stride(cm)
76
-
Cals
42
-
Cadence
165
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.38m - 4:50(12:50/m) 42cal 4.68/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:52 |
164 94-186 |
0.13 |
1:07 |
34 |
9:01 |
178 176-178 |
0.19 |
1:50 |
43 |
11:32 |
156 124-182 |
0.25 |
2:24 |
33 |
8:56 |
179 176-182 |
0.31 |
2:58 |
34 |
9:04 |
175 174-178 |
0.38 |
4:48 |
1:51 |
29:31 |
146 104-184 |
0.38 |
4:51 |
3 |
23:07 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.3 |
178 |
0.3 |
3:10 |
9:33 |
Walk |
34.0 |
113 |
0 |
1:39 |
36:26 |
Still |
0.8 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
33.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:37 |
13:37 |
30.57 |
5km |
45:47 |
14:44 |
30.92 |
5M |
1:16:10 |
15:14 |
30.23 |
10km |
1:36:07 |
15:28 |
29.90 |
10M |
2:39:55 |
16:00 |
29.69 |
Half |
3:33:29 |
16:18 |
29.18 |
20M |
5:35:43 |
16:47 |
29.41 |
Mara |
7:28:11 |
17:06 |
29.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry