Wed 13th Feb 2019 at 5:00am by Running sim

Run > General

Follow User
0 👍

Time
1:25:43
Miles
9.33
Min/mi
9:11
Pacing
94%
WAVA
53.69
Stride(cm)
94
Cals
776
Cadence
185
BPM
135
%MHR
79.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 136/150bpm 67cal 6.32/6.66mph
2) 0.62m - 5:46(9:18/m) 139/145bpm 68cal 6.46/6.82mph
3) 0.62m - 5:46(9:16/m) 144/153bpm 70cal 6.47/6.99mph
4) 0.62m - 5:45(9:15/m) 149/153bpm 72cal 6.48/6.95mph
5) 0.62m - 5:42(9:10/m) 151/156bpm 72cal 6.54/6.76mph
6) 0.62m - 5:45(9:16/m) 151/156bpm 72cal 6.48/6.68mph
7) 0.62m - 5:45(9:16/m) 142/153bpm 63cal 6.48/7.08mph
8) 0.62m - 5:52(9:27/m) 136/143bpm 58cal 6.35/6.76mph
9) 0.62m - 5:46(9:16/m) 135/151bpm 53cal 6.47/7.01mph
10) 0.62m - 5:41(9:09/m) 132/141bpm 47cal 6.55/7.53mph
11) 0.62m - 5:23(8:40/m) 129/134bpm 33cal 6.93/7.78mph
12) 0.62m - 5:50(9:24/m) 123/133bpm 23cal 6.39/7.08mph
13) 0.62m - 5:40(9:07/m) 126/135bpm 29cal 6.58/6.97mph
14) 0.62m - 5:38(9:04/m) 128/135bpm 34cal 6.62/7.03mph
15) 0.62m - 5:28(8:48/m) 117/126bpm 15cal 6.82/7.08mph
16) 0m - 2(5:22/m) 113/113bpm 11.17/6.78mph

5:54 5:46 5:46 5:45 5:42 5:45 5:45 5:52 5:46 5:41 5:23 5:50 5:40 5:38 5:28 2

Pin Map

0mi in 0

Pace

31%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	125 89-149	1195	177 116-186
0.50	4:49	2:25	9:41	142 139-145	1374	186 184-188
0.75	7:10	2:21	9:24	141 139-145	1326	189 188-192
1.00	9:26	2:17	9:07	139 134-142	1267	190 188-192
1.25	11:44	2:18	9:11	137 130-141	1257	190 188-194
1.50	14:03	2:19	9:15	142 139-145	1313	190 188-194
1.75	16:27	2:24	9:36	146 140-153	1401	190 188-192
2.00	18:45	2:19	9:15	147 144-150	1360	190 186-194
2.25	21:00	2:15	9:00	149 144-150	1340	189 186-192
2.50	23:20	2:19	9:17	151 148-156	1403	189 186-192
2.75	25:38	2:19	9:15	151 145-155	1396	188 186-192
3.00	27:56	2:18	9:11	153 150-156	1405	188 186-192
3.25	30:14	2:18	9:13	147 138-151	1355	188 186-190
3.50	32:34	2:20	9:18	151 148-154	1405	187 184-188
3.75	34:50	2:16	9:04	150 149-153	1361	188 186-192
4.00	37:10	2:20	9:20	138 112-153	1287	187 182-190
4.25	39:29	2:19	9:15	141 132-145	1305	186 184-188
4.50	41:50	2:21	9:23	137 128-143	1286	184 178-188
4.75	44:09	2:19	9:18	140 137-143	1302	185 184-188
5.00	46:34	2:25	9:41	129 118-139	1249	185 182-188
5.25	48:50	2:16	9:03	133 130-137	1203	185 184-188
5.50	51:08	2:18	9:11	138 128-151	1266	187 184-190
5.75	53:30	2:22	9:28	135 132-139	1277	186 184-190
6.00	55:50	2:20	9:20	134 131-138	1252	185 180-188
6.25	58:01	2:11	8:46	125 116-134	1095	186 182-188
6.50	1:00:11	2:10	8:39	131 128-133	1133	185 182-188
6.75	1:02:22	2:11	8:46	130 128-132	1139	184 182-188
7.00	1:04:38	2:16	9:03	124 114-133	1123	184 182-188
7.25	1:06:58	2:20	9:20	123 120-128	1147	183 178-186
7.50	1:09:20	2:22	9:29	124 119-133	1176	181 170-184
7.75	1:11:45	2:25	9:41	123 114-129	1191	179 176-182
8.00	1:13:55	2:09	8:37	126 118-129	1086	185 182-188
8.25	1:16:08	2:14	8:54	131 126-135	1166	183 182-184
8.50	1:18:23	2:14	8:58	129 126-131	1156	183 180-186
8.75	1:20:45	2:22	9:29	122 114-131	1158	182 180-184
9.00	1:22:58	2:13	8:52	117 109-125	1038	184 182-186
9.25	1:25:05	2:07	8:26	118 114-121	996	183 180-186
9.33	1:25:44	39	8:43	114 112-117	994	180 178-184

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	9.3	1:25:42	9:12
Walk	0.0	116	0	2	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.38%	More
800m	4:13	8:28	46.44%	More
1km	5:14	8:26	48.61%	More
Mile	8:40	8:40	49.94%	More
5k	27:53	8:59	52.80%	More
5 miles	45:34	9:07	52.64%	More
10k	56:48	9:08	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:43	8:36	55.12
5M	44:15	8:51	54.21
10km	55:43	8:58	53.78
10M	1:32:15	9:14	53.70
Half	2:02:50	9:23	52.95
20M	3:12:21	9:37	53.58
Mara	4:16:05	9:46	53.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry