Tue 12th Feb 2019 at 6:00pm by p^2

Run > General
  • Time
    1:05:33
  • Miles
    6.49
  • Min/mi
    10:06
  • Pacing
    68%
  • WAVA
    49.54
  • Stride(cm)
    97
  • Cals
    887
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04km - 2:05(58:32/km) 88/105bpm 6cal 1.03/1.18kmph
2) 0.45km - 2:24(5:22/km) 131/146bpm 27cal 11.17/12.87kmph
3) 0.63km - 3:58(6:18/km) 145/151bpm 55cal 9.53/11.89kmph
4) 0.85km - 4:49(5:39/km) 139/146bpm 64cal 10.63/13.54kmph
5) 0.23km - 1:18(5:44/km) 144/149bpm 18cal 10.48/12.8kmph
6) 0.61km - 3:30(5:44/km) 149/156bpm 50cal 10.45/14.28kmph
7) 0.42km - 2:43(6:27/km) 146/150bpm 38cal 9.31/11.86kmph
8) 0.33km - 1:47(5:24/km) 143/150bpm 23cal 11.12/12.63kmph
9) 0.64km - 4:03(6:20/km) 149/159bpm 56cal 9.47/12.83kmph
10) 0.35km - 2:05(5:51/km) 145/156bpm 28cal 10.25/12.7kmph
11) 0.67km - 4:02(6:01/km) 149/158bpm 57cal 9.97/13.23kmph
12) 0.31km - 1:52(5:57/km) 146/152bpm 25cal 10.09/12.8kmph
13) 0.56km - 3:06(5:34/km) 151/155bpm 44cal 10.77/12.39kmph
14) 0.22km - 1:36(7:17/km) 145/155bpm 20cal 8.24/12.23kmph
15) 0.34km - 2:07(6:15/km) 152/154bpm 30cal 9.59/12.33kmph
16) 0.31km - 1:58(6:25/km) 152/157bpm 28cal 9.34/12.87kmph
17) 0.58km - 3:49(6:32/km) 148/157bpm 50cal 9.18/14.34kmph
18) 0.58km - 3:23(5:48/km) 156/161bpm 50cal 10.33/13.23kmph
19) 0.55km - 3:48(6:57/km) 153/160bpm 55cal 8.64/11.99kmph
20) 0.75km - 4:56(6:34/km) 157/163bpm 72cal 9.14/13.27kmph
21) 0.48km - 3:07(6:28/km) 158/165bpm 45cal 9.29/11.22kmph
22) 0.53km - 3:07(5:49/km) 160/167bpm 46cal 10.3/12.09kmph
2:05 2:24 3:58 4:49 1:18 3:30 2:43 1:47 4:03 2:05 4:02 1:52 3:06 1:36 2:07 1:58 3:49 3:23 3:48 4:56 3:07 3:07
Pin Map
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Pace

12% 8% 21% 26% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:02 4:02 16:07 109 79-144 1757 165 92-256
0.50 6:30 2:28 9:51 143 135-149 1408 169 134-180
0.75 9:10 2:40 10:42 145 132-151 1551 157 102-172
1.00 11:15 2:05 8:19 138 130-144 1147 172 160-186
1.25 13:35 2:20 9:20 142 138-146 1326 169 132-210
1.50 15:37 2:03 8:10 145 142-149 1185 175 166-180
1.75 18:10 2:32 10:09 151 147-156 1532 162 84-184
2.00 20:38 2:28 9:53 146 140-150 1444 159 90-180
2.25 23:17 2:39 10:38 142 132-149 1509 156 98-178
2.50 25:33 2:16 9:03 151 135-159 1366 170 102-184
2.75 27:59 2:26 9:44 149 141-156 1450 155 108-176
3.00 30:16 2:17 9:09 146 140-156 1335 171 160-174
3.25 32:48 2:32 10:07 149 138-157 1507 154 102-176
3.50 35:13 2:25 9:41 146 141-152 1415 172 150-178
3.75 37:23 2:10 8:40 153 150-154 1326 172 164-178
4.00 39:57 2:33 10:13 146 135-155 1493 163 104-182
4.25 42:30 2:34 10:14 151 146-155 1546 167 98-184
4.50 45:17 2:46 11:05 148 135-157 1641 150 82-178
4.75 47:53 2:37 10:27 152 147-157 1587 165 120-184
5.00 50:04 2:10 8:42 158 154-161 1374 170 128-180
5.25 52:42 2:38 10:32 155 149-160 1633 158 106-178
5.50 55:20 2:39 10:34 151 141-157 1597 162 94-182
5.75 57:53 2:33 10:11 161 157-163 1640 167 162-178
6.00 1:00:43 2:50 11:18 155 147-162 1753 160 108-186
6.25 1:03:22 2:39 10:37 158 149-165 1678 161 122-180
6.49 1:05:33 2:11 9:14 162 155-166 1495 176 124-256

Heart

146/166max
  • Show Beats/Mile

Cadence

164 (256 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 170 6.2 59:06 9:32
Walk 8.8 119 0.3 5:47 19:55
Still 1.0 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.86% More
800m 4:14 8:32 47.68% More
1km 5:16 8:29 49.95% More
Mile 8:46 8:46 50.95% More
5k 29:13 9:24 52.09% More
5 miles 48:10 9:38 51.53% More
10k 1:01:02 9:49 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 47.70
5km 30:28 9:48 49.94
5M 49:58 10:00 49.67
10km 1:02:39 10:05 49.51
10M 1:42:46 10:17 49.94
Half 2:16:06 10:23 49.54
20M 3:31:21 10:34 50.55
Mara 4:39:53 10:41 50.90
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