Tue 12th Feb 2019 at 9:00pm by Sweetie
Swim > General
-
Time
50:50
-
Miles
1.27
-
per 100m
2:29
-
Cals
371
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 10:12(31:23/km) 67cal 23/rpm 2.85/3.29kmph
2) 0km - 4:10(/km)
3) 0.05km - 56(18:30/km) 10cal 24/rpm 3.24/3.43kmph
4) 0.18km - 3:29(19:55/km) 35cal 24/rpm 3.01/3.28kmph
5) 0km - 34(/km)
6) 0.15km - 2:57(19:42/km) 30cal 24/rpm 3.05/3.23kmph
7) 0km - 36(/km)
8) 0.13km - 2:30(20:00/km) 25cal 24/rpm 3/3.16kmph
9) 0km - 31(/km)
10) 0.1km - 1:57(19:25/km) 20cal 24/rpm 3.09/3.14kmph
11) 0km - 24(/km)
12) 0.03km - 29(19:15/km) 5cal 21/rpm 3.12/3.12kmph
13) 0km - 2(/km)
14) 0km - 14(/km)
15) 0.05km - 1:02(20:46/km) 10cal 23/rpm 2.89/3.03kmph
16) 0km - 17(/km)
17) 0.03km - 28(18:37/km) 5cal 24/rpm 3.23/3.23kmph
18) 0km - 43(/km)
19) 0.05km - 58(19:25/km) 10cal 26/rpm 3.09/3.16kmph
20) 0km - 27(/km)
21) 0.08km - 1:29(19:43/km) 15cal 24/rpm 3.04/3.3kmph
22) 0km - 31(/km)
23) 0.13km - 2:05(16:36/km) 30cal 25/rpm 3.61/7.1kmph
24) 0km - 19(/km)
25) 0.13km - 2:38(21:03/km) 25cal 24/rpm 2.85/3.1kmph
26) 0km - 29(/km)
27) 0.15km - 3:13(21:26/km) 30cal 23/rpm 2.8/3.16kmph
28) 0km - 1:20(/km)
29) 0.25km - 5:51(23:23/km) 54cal 26/rpm 2.57/3.08kmph
10:12 4:10 56 3:29 34 2:57 36 2:30 31 1:57 24 29 2 14 1:02 17 28 43 58 27 1:29 31 2:05 19 2:38 29 3:13 1:20 5:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:43 |
2:43 |
43:51 |
41 24-50 |
| 0.12 |
5:37 |
2:54 |
46:36 |
24 24-24 |
| 0.19 |
7:46 |
2:09 |
34:34 |
49 42-52 |
| 0.25 |
9:52 |
2:06 |
33:46 |
49 36-66 |
| 0.31 |
11:55 |
2:03 |
33:02 |
46 46-46 |
| 0.37 |
13:57 |
2:02 |
32:46 |
46 46-46 |
| 0.43 |
15:55 |
1:58 |
31:34 |
49 46-50 |
| 0.50 |
17:53 |
1:58 |
31:45 |
48 44-50 |
| 0.56 |
19:55 |
2:02 |
32:39 |
47 42-48 |
| 0.62 |
21:52 |
1:57 |
31:23 |
50 46-52 |
| 0.68 |
23:50 |
1:58 |
31:39 |
45 42-48 |
| 0.75 |
25:49 |
1:59 |
31:58 |
50 48-52 |
| 0.81 |
27:46 |
1:57 |
31:17 |
48 46-50 |
| 0.87 |
29:45 |
1:59 |
31:56 |
44 42-48 |
| 0.93 |
31:41 |
1:56 |
31:03 |
49 48-50 |
| 0.99 |
33:41 |
2:00 |
32:12 |
50 46-52 |
| 1.06 |
35:24 |
1:43 |
27:35 |
53 48-66 |
| 1.12 |
37:12 |
1:48 |
29:02 |
49 46-52 |
| 1.18 |
39:19 |
2:08 |
34:13 |
49 46-54 |
| 1.24 |
41:24 |
2:04 |
33:18 |
48 44-50 |
| 1.30 |
43:30 |
2:07 |
33:58 |
47 42-50 |
| 1.37 |
45:28 |
1:58 |
31:31 |
46 46-46 |
| 1.43 |
47:39 |
2:11 |
35:16 |
49 46-52 |
| 1.49 |
50:04 |
2:25 |
38:54 |
51 44-66 |
| 1.51 |
50:50 |
45 |
44:57 |
66 66-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:26 |
29:54 |
More |
| 800m |
15:15 |
30:40 |
More |
| 1km |
19:14 |
30:57 |
More |
| Mile |
31:38 |
31:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:35 |
34:32 |
| 750m |
17:03 |
36:35 |
| 1km |
23:19 |
37:31 |
| 1500m |
36:17 |
38:56 |
| 1 mile |
39:10 |
39:10 |
| 1.9km |
46:57 |
39:46 |
| 3km |
1:17:14 |
41:26 |
| 3.8km |
1:39:56 |
42:19 |
| 5km |
2:14:47 |
43:23 |
| 10km |
4:46:55 |
46:10 |
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